The Simple Solution to Boredom

“You must get so bored.”

I’ve made the 8 hour drive from Akron, Ohio to New York City at least a dozen times, and this is the reaction I get from most people who hear that I drive as opposed to flying. I may not be able to take a nap, write a blog, or do yoga while hurtling at 70-80 miles per hour down a highway, but I don’t have to be bored either. Instead, I choose to enjoy every second of the drive, and I almost wish it was longer because I’m enjoying myself so much. Am I crazy? It’s debatable, but I’d rather be crazy and enjoying myself than be bored and dread any part of my life. We have the choice to be bored or enjoy ourselves in every situation – and life is too short to be bored for even one second. All you have to do is make the conscious choice.

How do I combat boredom? I create excitement. The it’s-so-simple-it-can’t-possibly-work solution to boredom is to stop telling yourself you’re bored. This can’t be done by saying, “Stop being bored,” because when we try to stop something, we’re thinking about that thing. That’s why I create. It’s the law of the universe: when we try to destroy or stop something, we create more of that thing (How many times have you seen someone try to stop violence by using violence?), but when we create something different, the energy used on boredom is transferred to creating something different. It’s how our thinking works

When we have a thought, we’re commanding our brain to say, “Okay, this thought must be true, so I’m going to work to make sure that it’s the truth,” and then filter out anything that says otherwise. By saying, “I’m bored,” “This is boring,” or “Time is going so slow,” our brain completely filters out anything else. It’s not our brain’s fault, it’s just doing its job, and then we take action on that thought. It’s up to you, the boss, to command your brain to see things differently. Because we have 50-65,000 thoughts a day, it can only take in so much information, so it only accepts the information we consciously tell it to accept. By getting frustrated at your boredom, you’re basically ordering a burger, then getting mad at Burger King for giving you a meat sandwich when you’re a vegetarian. Choose to order up excitement. Here are a few ways to do it:

  1. Condition your imagination

We’re all born with an imagination, but just like those 6-pack abs hiding under the Pillsbury Doughboy stomach you’ve worked so hard on, it takes practice. You’re not going to look like an Abercrombie model overnight, and you’re not going to go from droning through spreadsheets to Tolkein overnight either. Imagination doesn’t necessarily mean you’re imagining dragons everywhere you go (people will wonder why you’re randomly ducking and carrying a spear with you) Inject a little creativity into your life wherever you can: take a different route home from work every day, imagine that spreadsheet you’re working on is going to save the world from a terrorist attack, create a different meaning for street signs, or every night, write down one thing you did differently that day that was new and fun. Disrupting the previous thinking pattern is the first step towards building an imagination 6-pack.

2.   Ask “What else could this be?”

When you hear yourself use the words “I’m bored,” immediately challenge that thought with, “Which means I have an opportunity to make this AWESOME.” Train your brain to find the all of the reasons why you’re having a good time instead of finding the boring. A common opportunity is when we’re waiting. If you’re in line, that’s a great opportunity to people watch. When I’m in line, I love to observe other people and ask myself, “If they do that, what else do they do?” and then I create a story about that person based on just one observation. Try it; it can be a lot of fun. You can also notice and appreciate something you wouldn’t normally notice and appreciate: trees, the patterns in woodwork, the sound of silence, darkness, your breath or heartbeat, or the vastness of the unknown in the universe, man. There’s an infinite number of things that we don’t take the time to appreciate. When we do, it’s really amazing where our thoughts can take us. Time can start to fly in an instant.

3.   Start a fire

Fires are never boring. They make movies based on fires. You’re also helping a firefighter, who may be bored, liven up their day. Whether it’s a house, a forest, or a bon, fires, for whatever reason take a “boring” gathering and turn it into a great time with the simple flick of a lighter.

4.   Do several hallucinogenic drugs at once

Have you ever seen air? Have you ever seen air as moving colors? Have you ever thought you were dying when there was absolutely nothing wrong with you? Combine numbers 4 and 3 and chances are, you will.

Sing, dance, imagine, be grateful, use your senses, read about the census, think about tents, file for bankruptcy for fun, file for a new filing cabinet and then file files into it, paint, turn boring ol’ productivity into a game, breathe, see how long you can hold your breath, see how long you can hold your hand in the air while your hand is holding a gun, fight imaginary dragons with said gun, listen to Imagine Dragons, dress in drag, drag race, pretend you’re a racist on Facebook, re-friend everyone who de-friends you, make friendship bracelets; I don’t care what it is, but whatever you do, make sure you always create. It’s why you’re here. Life is too short not to create, and creating boredom seems silly. Don’t miss out on the opportunity to create enjoyment out of boredom, because boredom is an opportunity to create our lives how we want, and no one wants to be bored.

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