TGIF, am I right?
There are 52 weekends in a year, which means there are 104 weekend days. Each week, many people wake up on Friday, anticipating the “freedom” and fun a couple of days off may bring, and go to sleep Sunday, dreading going to work the next five days. That means 261 days a year (including holidays and 1 week of vacation: around 240) are devoted to looking forward to the other 125 or so. To me, this sounds back-ass-wards: why does it make any sense to spend 2/3 of your already way-too-short life focusing on the other 1/3? Remember that scene in Jumanji where elephants and rhinos charge down main street, crushing everything in their path? What if you were in that car that got smashed? You never know when an elephant is going to crush you while you sit at a red light, so my recommendation is to live each moment like it is the weekend. Now don’t go out and start doing shots of Fireball – I don’t mean party like it’s the weekend, I mean carry a weekend state of mind:
- No matter what day of the week, find something to look forward to each day, whether it’s learning something new in a meeting, building a relationship with a coworker or client, or taking steps closer to achieving a goal.
- Be in the present moment, not worrying, stressing, or dreading about the endless stack of work in your inbox. When you’re enjoying a game night with friends on Friday, or you’re reuniting with college friends on Saturday, chances are, you’re not worrying about work on Monday. Set weekly and daily goals that engage you and work on completing them, one task at a time. The closer you get to completing them, your brain releases dopamine, the same feel-good reward chemical you get when you’re laughing with your friends at karaoke night.
- Reward yourself with each goal you complete during the workday.
- Rephrase “I have to go to work” to “I get to go to work.” This minor change will evoke completely different imagined scenarios in your head. Not everyone has the chance to get a paycheck every week, so keep your eyes peeled for opportunities to be grateful as you move through each day at the office, and take a moment to yourself to let how incredibly lucky you are sink in.
- Create themed days at the office that break up the routine and keep things fresh. Here are a few ideas:
- Memorable Meeting Monday: The purpose of this half-hour meeting isn’t to talk about work, it’s to do a short, off-the-cuff table topics exercise so you can learn more about your coworkers with randomly selected prompts from a “topic master.” “Tell us about your most recent vacation or a vacation you’re looking forward to going on,” “What’s a memorable family tradition you have for (insert upcoming holiday here)?” “If you could have any superpower, what would it be and what would you do with it?”
- Taco Tuesday. Duh.
- Winning Wednesday: The most important aspect of our workday is the people with whom we work. Go out of your way to have at least six positive interactions with coworkers: learn something new about someone, compliment someone on their attitude, work, or appearance, use any spare time to work together with someone and help them to complete a task they’ve been struggling with, do a small kind deed for someone like getting an extra cup of coffee, offering to make copies for them, or buy someone’s lunch. Make sure you do these on your own, without waiting for someone to ask you. (Also, chances are, Whiskey Wednesday isn’t going to fly with HR).
- Thankful Thursday: Have a gratitude board where everyone can see it, and write down at least one thing you’re grateful for, not necessarily about work. Also, go out of your way to call a client, write an email to a coworker, or tell them in person why you’re grateful for them and what they do.
- Each Friday, have a different themed dress-up or dress-down day. From onesies, to cowboys, to the roaring 20s; get creative. At the end of each Friday, get together as a team to celebrate each other’s accomplishments and set goals for the upcoming week.
Only looking forward to around 125 days a year seems absurd and self-defeatist to me. When I was in school, I found myself moping around at the thought of having to go back the next day, and I missed out on opportunities to enjoy the experience. Since then, I’ve carried a weekend state of mind, no matter how many cold emails I have to draft, presentation proposals I have to draft, and videos I have to edit. Any and every experience can be fulfilling and fun, and if you’re going to spend 40 hours somewhere, you might as well create that in every moment. However, if you’re looking forward to the future, you’re missing out on the present, and robbing yourself of the opportunity to be engaged and enjoy the moment you’re in.