It’s Back To Work We Go: 6 Ways To Ease The Transition Back Into The Office

Who would’ve guessed that almost exactly one year ago, we’d be leaving the office to a world where work would be forever changed? Now, one year later, remote working has become widely accepted, commute times are down, people can spend more time with their families, and companies are experimenting with new ways to make remote work feel more engaging and rewarding.

We’ve reached a crossroads: COVID cases are starting to fall, the vaccine is more widely available, and organizations are implementing plans to bring their teams back to working in-person.

Except not everybody is chomping at the bit to get back to the office. As a leader, the last thing you want is for people on your team to come back to work because they feel obligated, even though they’re stressed, preferred working from home, and even worried because they live with a high-risk family member, or they’re high-risk themselves.

When employees are working from a place of obligation, stress, or fear they aren’t doing their best work, and in a world where we need our people to be creative, if they’re stressed or scared, the creative parts of their brains shut down.

It’s up to you to ease the transition back into in-person work and give your people reasons to look forward to getting back to the office. Here are six ways to do this:

1. Offer flexibility

In order to account for the fact that some of your employees will be feeling trepidation, offer the option to work from home 2–3 days per week so that the office isn’t filled to capacity every day. Be clear that as long as they maintain productivity, they can create their own schedules. Not only will this create a sense of safety and communicate that you care, it gives your team the feeling of ownership, which could have a positive impact on their productivity.

2. EXTRA Casual Friday

Working from home has led to the realization that, in many cases, working from the office can be uncomfortable. If I can be productive working from home in flannel pants, fuzzy socks, and a hoodie, why can’t I work from the office in that way? Allow your team the freedom to put the emphasis on casual in Casual Fridays (as long as it’s appropriate). For example, the Zoomsie

3. Bring home to work

Studies have shown that employees who bring their dogs to work experienced lower stress levels, higher levels of job satisfaction, and they have a more positive perception of their employer. Put some ground rules in place like sign-up sheets and conduct requirements, and watch as happiness improves with each passing pet. Soon, your team will go from saying “Good boy!” to “Good boss!”

4. Allow for mental health breaks

In case you were curious, stress levels did not decrease in the middle of a worldwide pandemic, which gives you, as a leader, a golden opportunity to lower your team’s stress. Offer them the freedom to take an extra hour a day to get some fresh air, meditate, exercise, watch funny videos, play a game, etc. As I stated earlier, stress shuts down our creativity and limits problem-solving, so if you’re worried about lost productivity, one of the best ways to get it back is to give your employees the freedom to take an extra hour so that they’re more productive when they are working.

5. Keep your door open

To make your team feel safer in the workplace, offer a listening ear whenever anyone needs it. Whether they want to offer ideas for work, address a concern, or share a personal story about their struggles through COVID, simply offering time to chat can put your team at ease. One of the most frequent complaints I get from audiences has been that leaders don’t do enough to connect on a personal level to make sure people are doing okay. Now’s your chance. We’re all going through this together, and coming together again in-person without making an effort to connect on a deeply human level is a gigantic missed opportunity.

6. Give them something to look forward to

It’s been a rough year for your employees, as they’ve all had to make sacrifices to stay productive while teaching their kids and adapting to massive societal changes. As you head back into the office, you now have a golden opportunity to show your appreciation. Help your team reframe the narrative from “I have to go back to work” to “I can’t wait to go back to work” with an exciting event where everyone is free to participate. Whether it’s a party, games, entertainment (like a customized corporate comedy experience) or a fun class, the goal is for them to count down the days until you’re creating a shared experience together, like we used to count down to our birthdays or Christmas. (For an extra helping of fun, you can even make a construction paper chain to help with the countdown.)

Vulnerability, Risk, And Comedy At Work: How One Leader Was Able To STAND UP To Traditional Leadership

When it comes to taking risks, the last hour of an all-day management retreat for your team doesn’t seem like it’d be the time or place – they’re tired, their work for the day is done, they feel the sweet release of freedom at their fingertips – when suddenly, it’s ripped away for an extra hour of training. And not just any training, stand-up comedy training.

“If looks could kill, I would’ve died right there on the spot,” recalls Steve Cody, founder and CEO of NYC-based Peppercomm.

Peppercomm is a marketing communications company that prides itself on challenging conventional wisdom when it comes to marketing, and what challenges conventional wisdom more than combining stand-up comedy and managers? Okay, maybe discipline via trial-by-combat, but comedy in the workplace is up there.

Why take such a risk? According to Cody, after performing stand-up for a few years, he began to notice that the skills he learned onstage were actually benefitting him around the office.

“My senses were sharpened by having to read the room, deal with silence, catcalls, and nerves before making a major presentation, so I said, ‘I think this is applicable to the workplace.’”

He’s right.

Peppercomm Hosted Annual Comedy Fundraiser | Peppercomm
Steve Cody performs at Peppercomm’s Annual Comedy Night at West Side Comedy Club (2019)

Comedy, or at the very least, laughter in the workplace, has been proven to generate results for those organizations who place high value in humor. According to a Huet & Associates study, organizations who used humor to engage employees reported shareholder returns 19% higher than their competitors. A study by market research company Ipsos found a correlation between employee retention and the sense of humor of the managers at those organizations – imagine all that time and money you’d save on recruiting and onboarding with lower turnover rates. And a study published in The Journal Of Managerial Psychology discovered a direct correlation between a supervisor’s use of humor and employee performance, engagement, collaboration skills, and satisfaction. Leaders who use humor were also perceived as better performers and more likable.

The effects of humor at work are clear, so even though Cody’s managers were initially resistant to the idea of comedy training, they didn’t take long to come around.

“You could see everybody pulling for one another,” remembers Cody, “so it became part and parcel of our training program.” Now, Peppercomm uses his outside-of-the-box, culture-building, shared experience a few times a year to train new hires or employees moving up in the organization, and they even offer the training to clients. Because of this unique cultural cornerstone, Peppercomm has a competitive edge over more serious marketing firms when it comes to attracting potential clients and hires. More than once, Cody has heard, “You made us laugh,” when closing a deal with a new client, so needless to say, his risk to introduce comedy to his team had more than paid off. Not only has it helped attract new clients, but it has also landed Peppercomm on many “Best Places To Work” lists, including Forbes, Crain’s, and Inc., which makes the firm a destination for the PR world’s creative up-and-comers.

The gamble could’ve easily backfired on Cody, but he doesn’t look at taking risks from such a doomsday, “What if it all goes wrong?” perspective. Another powerful lesson the average non-comedian can learn from stand-up is that it’s okay to fall on your face when you try something new, and this willingness to be vulnerable and honest in pursuit of a goal can serve as a catalyst for growth.

As the old adage goes: it’s about the Journey, not Steve Perry.

Okay, maybe that joke didn’t work, but I had to at least take the risk and include it. If you didn’t laugh, I’m okay with that because instead of wasting energy and speculating on “What would’ve happened if I included the joke?” I now have the answer and can learn from it… and never say that again.

OR find a new way to say it better.

OR include it as part of a longer joke.

In today’s workplace, vulnerability and the willingness to think outside-of-the-box are vital leadership skills for adapting to changing times, and when things don’t go according to plan, your team will look to you for guidance.

“I allow all of my employees to see me fail, and fail miserably,” remarks Cody.

Come again?

“You’ve got to be a little more human and authentic.” But what about the idea that leaders have to be strong and have all of the answers?

In short, this perspective of leadership is outdated. With the development of virtual and AI technology disrupting the status quo of work and new challenges popping up seemingly on the hour, agility is a much more valuable leadership skill than rigidity in the modern workplace, and the first step to being agile is to come to terms with the fact that you may be wrong sometimes… and that’s okay!

Not only is it okay, it’s more than okay in today’s world. With technology speeding up the way we work, we have to hang onto our humanity in the workplace, and the best way to do that is by being open to your own imperfections and being willing to laugh about them.

Peppercomm Inc. | Crain's New York Business
Source: Crain’s New York Business

“People want the truth and want to be treated as peers, which is difficult if you’re in the CEO spot. But the beauty of comedy is that it level-sets. It personifies and humanizes the CEO in a way that nothing else can.”

By taking a risk and trying something new, so much can go wrong, but if you’re open to laughing about it, not only will you be quicker to adjust, your people are more likely to have your back. According to Cody, employees expect vulnerability, humanity, and open-mindedness in their leaders.

As a comedian, if you’re willing to put yourself on the level of your audience and connect with them as an authentic human being – rather than performing by memory, or lecturing them on the way you see the world – you build trust. Once an audience trusts you, when one of your ideas doesn’t connect, they stay on board and are rooting for you to adjust and succeed with your next joke. Some comedians will badger an audience for not laughing, others will plug on in a rote, rehearsed way, but the ones who can take that bombed joke and build audience trust on a non-laugh by turning the attention to their own failure – those are the greats.

Just like performing stand-up, being a leader is rooted in being a human being first, and being a human means making mistakes.

Leaders: ask yourself, with whom would you rather work side-by-side? The person who works the same way every day, who has tall of the answers and never admits when they’re wrong? Or the person who is willing to try new things, who has questions and admits that they don’t have all of the answers, and is sometimes willing to laugh at themselves?

Be the leader you’d rather work with – that’s who your employees need you to be.

According to Cody, “The companies and leaders that’ll come out of this [pandemic] with the most success are the ones who show that they care. You need to let [your employees] know that it’s okay to not be okay.”

With this leadership mindset, you have permission to present your wild, outside-of-the-box idea to your team, and even if it fails miserably, remember, that’s what makes all of us human.

Watch the full interview HERE.

For more about Steve and Peppercomm, visit peppercomm.com

If you’re a leader and you want to develop to benefit from the results of using humor in the workplace, click here to set up a free consultation with Water Cooler Comedy.

12 Steps For Incorporating Humor Into Your Workplace

Now, more than ever, it is vital to laugh when it comes to work. Y’know… that thing we spend a majority of our lives doing and stressing about. With the seismic shift in what it means to work brought about by the pandemic (among other changes), refusing to allow humor to become a vital part of your workplace’s culture will not only impact happiness, it will hamper creativity, productivity, and the bottom line. Because using humor is not typically a behavior associated with leadership – or even the workplace – here are twelve guidelines for making your workplace more effective with humor.

*Note: Each workplace operates differently, containing its own unique cast of characters, policies, and culture, so by seeing these steps as guidelines for dealing with adversity and uncertainty, and not hard rules, you can adapt them to your own circumstances.

Step 1: Lean Into It

Be open to the fact that anything can be funny. No matter what situation you’re in, what difficult person you’re dealing with, or how hopeless you feel, someone out there has had it worse and been able to laugh. If 100 people heard your story, there would be 100 different perspectives, and by simply saying, “This is funny,” it creates a shift in yours.

Step 2: Start From Where You Are

Look around you and take note of everything that’s happening. What do you see? What’s going on? What are your thoughts? How do your thoughts make you feel? What actions are you taking? Are things going as planned? If not, how are they being addressed? What is and isn’t working? What are people saying? What do you have control over? What do you not? What skills, talents, and tools do you have at your disposal? Why so many questions? Because asking yourself questions that force you to provide objective answers can lead you to new solutions.

Step 3: Know From Whence You Came

What victories have you had in the past? How have you grown? How did you respond to defeats? Are there cringeworthy moments? Regrets? Things you wish you had done? Remember, you have no control over the past, but you do have control over your perspective of it and the actions you take based on that.

Step 4: Know Where You Want To Go And Why

Before starting anything, you need a goal and a why. For example, the intent of every comedian should be to leave their audience feeling better than they were when they arrived. As a leader, shouldn’t this be your goal too? In this case, your “audience” includes your employees, coworkers, customers, and clients, and inspiring positive emotions based on your interactions not only makes both of you feel better, it provides an energy boost that will have you doing better too.

Step 5: Be Authentic

Watching someone try to be funny is so painful because they’re trying to get a reaction, rather than sharing something that actually made them laugh. Don’t be that guy. If it isn’t funny to you, it’s going to be even less funny to others. Be true to yourself – if you’re not typically the person who makes wisecracks, people will start giving you funny looks and wondering if you’re okay. You don’t have to use humor to appreciate the humor in a situation.

Step 6: Provide A Safe Space For Creativity And Discovery

If you want your creativity to flourish when it comes to problem-solving, you gotta give it the space to do so. Instead of shooting down your own ideas before you have a chance to explore them by telling yourself “There’s no way this works,” enter the creative space by assuming it will work, use that as your starting point, and work backwards.

Step 7: Use “Yes, And…” As Your Core Collaborative Tool

One of the best ways for overcoming creative blockage is by accepting ideas as true and amazing and then adding to them – whether they’re your own ideas or someone else’s. Even if it’s a bad idea, responding with a resounding acceptance and then adding to it has myriad benefits, the chief of which is emotional connection. There’s plenty of time to get analytical, but that has no place in the idea stage of a project.

Step 8: Know Your Audience

Who are you using humor in front of? Not all humor works for all people, so adapt it to your coworkers, clients, or your audience. What new idea do you have and who are you presenting it to? Always read the room and adapt accordingly. There’s always a way to get a message across more effectively, and being aware of how you’re packaging that message for its intended audience is vital to that message’s success.

Step 9: Use Humor To Uplift

Like point 4 mentioned, your intent serves as a guide. Never demean, ridicule, isolate, punch down on, or be excessively sarcastic toward others in an effort to be funny. You want to ease tension, inspire creativity, and build bonds, and any form of humor that leaves people feeling bad for you or themselves is not welcome. (Additional tip: there are times when you or someone else may unintentionally cross the line. If it’s someone else, appreciate their efforts, and ask them questions where they come up with answers to guide themselves toward more uplifting forms of humor. If it’s you, see the following step.)

Step 10: Laugh At Yourself

No one’s perfect. You’re a human being who makes mistakes, but that’s actually a good thing: mistakes are how you learn and grow. Being steadfast and stubborn in your quest to always be right and have the answers is how you stay stagnant. The quicker you laugh, the quicker you learn, the quicker you course correct, and the more you deliver the subconscious message to others that it’s okay to mess up… as long as growth is the result. There’s a reason my programs are filled with stories about falling on my face and learning from it: the audience sees themselves, and it creates connection and common ground.

Step 11: Create Shared Experiences

Shared laughter creates an instant bond between people, whether strangers, friends and family, or bitter enemies. The more immersive, involved, and inclusive an experience is, the more you connect people. Anyone can reap the benefits of humor, and doing it as a group is a way to speed up the process, see one another as individuals instead of job titles and actions, and create a shared story, whether virtually or in person.

Step 12: Delegate

This is the step for those of you who consider yourselves more analytical than creative – you don’t have to be funny to use humor. By leaning into those who are or, at the very least, to those who are more creative or upbeat, you contribute in the way that suits you best by leaning into the talents of others. Yeah, giving up control to others is scary, but if you consistently follow the above 11 steps, even if it doesn’t go as planned, not only do you have the tools to adapt and respond, but you’ve built a culture where others do too.

We could all use a laugh right now. If you’re able to implant the idea that work – the place where people spend a significant chunk of their time – is a place where they can actually enjoy themselves, laugh, and accomplish tasks in new ways, you’ve set yourself apart from a normal that has dragged down people’s potential too long.

If your team is struggling with uncertainty, stress, overwhelm, virtual fatigue, and pessimism, chances are good that engagement levels are down, meaning fewer ideas, less collaboration, and lower returns. Effectively incorporating humor into your culture solves these problems, and I can help. Schedule a free conversation today, and we’ll team up to come up with a plan to transform your team into one that is more creative, effective, and equipped to deal with adversity and uncertainty.

What’s The Worst That Could Happen? A Fun Way For Your Team To Face Their Fears… Together

What if everything — and I mean everything — that could go wrong did go wrong? When rolling out a new policy, adapting to new rules and regulations, or getting used to a new executive, there is bound to be just a little bit of fear. As we limp into 2021 after a 2020 that nobody — except for maybe a tiny bat in China who dreamed of world domination — saw coming, there’s going to be some battle-weary soldiers in the office, so when you announce another change, resistance will inevitably kick in.

Don’t resist the resistance unless you want more resistance. Instead, embrace it.

In 2014, online retailer Zappos decided to shift their management model to a holacracy, a management model where the traditional functions of managers are eliminated and job titles are replaced by roles that individuals acquire. The traditional pyramid of hierarchy is replaced by, according to Business Insider:

A series of “circles” dedicated to specific functions like marketing and customer relations.

It’s centered around self-management and requires employees to have high levels of engagement, meaning, and organizational buy-in to work. Say what you will about the management model, what I’m more interested in is how the employees and executives at Zappos, as well as outside experts, responded to such a seismic shift.

How did the employees respond?

When former CEO Tony Hsieh sent out a memo asking for full employee commitment to the new system, 18% of the company chose to take their severance packages. Yikes.

How did outside experts respond?

In the never-ending quest to prove that new ideas don’t work, publications like HBR, Inc, and Business Insider were quick to draw attention to the mass exodus from Zappos.

How did Zappos executives respond?

They made a video spoofing the idea of a holacracy. You read that right: Hseih starred in an employee-produced video where he falls asleep on the couch, and wakes up in a dream where the company has fallen into the chaos of anarchy, like the press predicted:

This video was a fun, outside-of-the-box way of communicating to the remaining employees that even if the new management style didn’t work, it could always be worse. Though Zappos has gradually transitioned away from holacracy, the switch didn’t involve panic or a coup like the video portrays, and the company has maintained a positive, creative workplace culture that consistently shows up on best-places-to-work lists.

So what was the point of the video?

It served three purposes:

  1. It allowed for employees to work together in a creative setting, side-by-side with the CEO and one another, on a fun project they could look back on, be proud of, and share with family and friends that “My job and my boss are pretty cool.” Be honest: would your boss take part in a video spoofing his own decisions?
  2. It gave employees a shot of perspective. When faced head-on with change, humans have a bad habit of gravitating to worst-case scenario situations. One way to ease this stress is to take that worst-case scenario and manifest it in the form of a fun project like this that delivers the subconscious message, “Relax — that worst-case scenario is not only implausible, it’s kind of silly.” Using humor in this way is a great tool for level-setting perspectives, so instead of stress and fear, people begin asking the question, “What can we do next?”
  3. It delivered a message to outsiders: this is a fun and engaging place to work. Imagine you’re looking for a job and you’re deciding between the “business-as-usual” company and the “we don’t take ourselves seriously” company. Though the former is consistent and you’ll feel safe and secure, the latter is one of the biggest online retailers in the world because it takes risks, has fun, and is willing to take an occasional L. Would you rather work at a company that takes work seriously, takes its customers seriously, and takes itself seriously, or a company that takes its work and customers seriously, but doesn’t take itself seriously.

If you’re a leader, making a short video to poke fun at your own ideas is one way to help your team want to get on board with new ideas, instead of making them feel like they have to get on board. Added bonus: the video that Zappos made cost zero dollars and was put together exclusively by team members. Sure, the editing, sound, and writing isn’t award-worthy, but it’s okay because the people who made it aren’t professionals. Because of the fundamental shift of workplaces we experienced in 2020, we need to find new ways to generate buy-in from our teams, and making a video where you communicate that “Yeah, this could go wrong, but with you by my side, we can make this thing work… and if it doesn’t, then at least it won’t be as bad as what happens in this video,” is just one way of many to do it.

Note: I wrote this in response to the loss of a visionary risk taker and leader whose legacy will live on in all those he inspired through working for him, reading his book, watching his interviews, and so on. If more leaders modeled their behaviors after Tony Hsieh, we’d fundamentally change the meaning of what it means to “work:”

“I think when people say they dread going into work on Monday morning, it’s because they know they are leaving a piece of themselves at home. Why not see what happens when you challenge your employees to bring all of their talents to their job and reward them not for doing it just like everyone else, but for pushing the envelope, being adventurous, creative, and open-minded, and trying new things?” — Tony Hsieh

1 Thing To Remember For Your Sanity This Thanksgiving

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Though 2020 may seem like it’s a raw turkey being served at Thanksgiving dinner…

2020 has been quite the human experiment, and based on the results, it’s plain to see that, well, people have some work to do. It’s plain to see where our shortcomings lie, but instead of ripping into humans for those, let’s take a moment to be grateful for them.

Wait… what?

Beyond World War II, the COVID-19 pandemic has brought so many societal problems to the forefront, I’d start listing them, but I want you to feel better after reading this. We’ve gotten so good at pointing out and picking apart problems, that we don’t have the time and energy to solve them. That’s why this Thanksgiving weekend, I’m advocating for you to stop talking about the problems the world is facing and stop stressing out about things you can’t control. When you hear about mass, maskless gatherings, Trump refusing to concede, or an economic system not built to support everyone in an increasingly automated society, simply say, “GOOD. Something someone can do something about.” Take the thing you can’t control, and give it to the universe so you can take a break from worry and enjoy just one weekend. You deserve it.

Let’s be honest: chances are good that if you’re reading this, you’re not the president, a senior member of Congress, or a powerful lobbyist, so chances are good you can’t do something about it anyway. Don’t let something you can’t control stress you out or strain your relationships. And if you must discuss such issues, be sure to talk in terms of ideas and hope for the future.

Whether it’s “Trump was cheated” or “Trump cheated,” here’s how you respond to shift the focus away from events and people to sharing ideas:

“I understand why you think that, and I’m sure we both can agree that our elections should be free, fair, and easily accessible by anyone who wants to vote. What would this kind of election look like in a perfect world?”

Knowing the problems, or other people’s perceptions of the problems, is the first step to coming up with solutions, but an even more engaging way to approach it is to work together to paint a picture of a best-case-scenario future and go from there. If you can’t actually do anything about it, talk about how great it could be and keep vibes in the realm of gratitude.

Speaking of gratitude: in a year where it seems like there isn’t much to be grateful for, it’s more important to shift our focus on the things we do have, no matter how dark our worlds may seem. This year, I worked my last shift in an industry I loved, at a job I loved, with people I care about. I lost more than ten speaking gigs, caught COVID, had to fully rethink my business plan, and give up on doing what I love — performing stand-up comedy in front of a live audience — for more than half of the year. The moment I said, “Good. Something can do something about,” was the moment I started doing something about it.

Remember, we live in an abundant universe, even though our brains are wired to notice scarcity. By focusing on what you can control, what you do have, and what you can do, the world — no matter how dour — feels just a little bit brighter.

Image for post
…it’s actually a cake. (https://www.businessinsider.com/cake-artist-makes-realistic-turkey-cakes-for-thanksgiving-2019-11)

If you’re feeling down this weekend, take a moment to yourself and ask yourself:

What’s one new thing I’m grateful for doing this year?

Who’s one person I’m grateful for meeting this year?

Who are the people who have been there for me the most?

What talents or skills have I tested and improved this year? (And yes, baking bread counts.)

What has been my favorite show, movie, or documentary I’ve seen this year?

What’s one thing I’ve learned about myself this year?

How have the adversities and challenges I’ve faced this year made me a better person?

What’s one action I can take to leverage my opportunities, skills, relationships, etc. to overcome those adversities and challenges next year?

So take a deep breath (after you swallow), find one thing to be grateful for, and have a Happy Thanksgiving.

Avoid These 3 Outcomes Of Workplace Humor

Definitely avoid punching down (Source: Cambridge News)

In my years of preaching the importance of humor in the workplace, I’ve been met with resistance because just as so much can go right, so much can go wrong. The goal of using humor is to uplift, add value, break the tension, release stress, and bring people together, but if it isn’t done right, humor can have the opposite effect. Here are three outcomes of using humor in the workplace that you want to avoid:

1. Distraction

If you’re going through the loss of a loved one or you’ve been working hard all day and need respite, humor provides a welcome distraction and a jolt of perspective. If you can feel the tension rising between people, sometimes a well-timed one-liner or acknowledgement of incongruity can release that tension instantly. Humor is a fantastic tool when the goal is added perspective or tension release. If you’re using humor as a distraction or if you’re doing it all. the. time… you may be distracting yourself from the bigger picture. Humor is a means to an end, not the end itself, so if you’re noticing an incongruity — say there’s a blatant disregard for diversity — cracking a joke about it and not doing anything can be just as toxic as being openly bigoted. Note the problem, laugh about the fact that it’s a problem and your current actions aren’t solving it, then do something about it by trying something new.

2. Division

Incorporating humor as a cornerstone of your culture may not connect with all audiences — and that’s okay. When people would rather work in serious mode, the last thing you want to do is form a roving band of jesters poking fun at those who won’t join in, or shutting off those who aren’t as funny. People are socially awkward, so if someone who was nervous about contributing humor fears being laughed at instead of laughed with, he or she will feel like an outsider. Even if their quip isn’t funny, laugh politely and avoid the desire to talk about that person once they’re out of earshot. Start from a place of appreciation, because even if that other person without a funny bone in their body feels welcome, your inclusivity will lead to them eventually surprising you with a perspective that has everyone rolling.

3. Demoralization

If humor is at the expense of someone, or it appears as an exclusive club to your less-funny employees, the benefits of it are nullified. Though witty takedowns and scathing comebacks are commonplace in comedy clubs, “comedian owns heckler” videos, and Comedy Central Roasts, chances are good your employees aren’t professional comedians, so replicating this style of humor is often toxic at work.

Humor at work is meant to be a means-to-an-end, inclusive, unifying, and uplifting. If the results are anything other than these three things, it’s time to course correct.

Contact me at https://www.watercoolercomedy.org/booking

Your Car Needs Fixed, Your Beliefs Shouldn’t Be

Pictured: me taking note of all of my flawed, fixed beliefs (Source: Adobe)

“If it ain’t broke, don’t fix it!”

But what if fixed is broken?

If you were to go through my Twitter and Facebook feeds from ten years ago, not only would you notice how terrible my joke-writing was:

“If ranch dressing is made in a home with more than 1 floor, does that automatically make it house dressing?”

“Was walking by #Fraternity Row today and saw Kappa Kappa Kappa wasn’t one of them. Baffling.” — Why did I hashtag fraternity?

“Okay, a grim reaper costume wasn’t the best costume idea for our weekly visit to grandpa in hospice.” — I actually tagged Jimmy Fallon in this one, so I must’ve thought, “Yeah, this is the tweet that makes me famous.”

You’d also notice that I harbored completely different opinions about the world than I’ve shared recently on social media:

“Just saw a girl on campus wearing leather pants. the only time leather pants look good is never. No matter who u are,” — I emphatically retract this statement. Especially using “u” instead of the actual word.

“I LOVE carpet! Makes floors so much more tolerable.” — I live in a house that’s 90% hardwood floors and I LOVE it. It’s so much better for my tap dancing career.

“Mitt Romney keeps #poking me on Facebook. He’s got my #vote.” — I absolutely voted for Mitt in 2012, and it wasn’t because of all of the poking. At the time I was a staunch Republican, and there was nothing you could say to convince me otherwise.

Since then, I’ve gone back and deleted insensitive tweets — not to avoid one of my 225 raving fans seeing it and “cancelling” me, but because I’ve grown as a person and I actually care about people, so I’d rather not hurt anyone. Back then, I only cared about trying to be funny. I thought crossing the line when it came to jokes was the secret to funny, and if you were hurt, then you were being too sensitive. As “cancel culture” became more and more prevalent, I continued getting offended at other people’s offense until I came to the realization that if I want to make people feel good, I probably shouldn’t be writing jokes to offend them. Not only that, but I should probably learn to write better jokes.

Instead of saying, “I’m right, fuck off,” I opened myself up to new opinions, was able to see a bigger picture, and I’m now a much better comedy writer — not to mention I’m way happier because of it.

Unfortunately, there are plenty of people who don’t see conflicting opinions as opportunities for growth, but as personal attacks. The same goes for their past mistakes or being presented with new information that challenges their beliefs. It isn’t their fault — we’re wired to assign fixed orientations to objects, events, and ideas, so that when we’re taught to believe something, it becomes part of the core of who we are. In actuality, if our beliefs were more flexible, we’d be able to see a bigger picture, make more informed decisions, and have a higher chance of success and happiness. If we can simply be open to the idea that we may be wrong, we open ourselves up to unlimited possibilities.

The world is incredibly dynamic, and in order to keep up, we have to keep our minds agile and open to the potential of new thoughts, perspectives, and ideas.

Here are two simple self-talk techniques that psychologists recommend for resetting your perspective and opening yourself up to new possibility:

1. Say “for now”

Once my parents stopped telling me when to go to bed, I would stay up as late as possible and sleep until noon or later. I’d tell myself, “I’m a night owl” and “I’m not a morning person,” so every night, I’d find excuses as to why I had to stay up. Even on nights before I had to wake up early for an appointment, a meeting, or a speaking gig, I’d stay up until 3 AM, wake up at 7, wonder why I was tired, and be irritable the rest of the day. Then one day last year, I started saying, “I’m a night owl, for now,” and about a month into the pandemic this year, I began to go to bed before 2 AM and wake up before 8 AM. Now, it’s a daily habit, I’m way more productive, and I eat breakfast when it’s socially acceptable to eat breakfast. All it takes is the repetition of a simple, foreboding “for now,” to open your brain to the possibility of change, and you’ll be in bed by midnight and up before the sun comes up before you know it.

2. Ask “What else could be true?”

Over the last couple of days, my girlfriend has snapped at me over the littlest things: I asked a question during an unsolved mystery documentary about said documentary, I asked if she had taken the dog for a walk at all during the day, since he was bothering me to go outside. At first, all I wanted to do was focus on how irrational her yelling was, but once I pulled myself from the situation and asked “What else could be true?” I began to see a bigger picture. “What else could be true? Well first, asking questions about the same movie we’ve both been watching is annoying. Just watch the goddamn movie and let that answer your questions, David.” But by asking this question, I remembered that her job has been causing stress to the the point of anxiety, and I know that when I’m stressed, I get angry at the littlest things. Things that are no more responsible for my anxiety than my bed is responsible for the 3 hours of sleep I got after going to bed at 4 and waking up at 7. Because of this simple form of self-assessment, I avoided snapping back, I laughed to myself about my limiting thoughts, and now things are back to normal. (It also helps when you make her coffee and a breakfast sandwich).

Today, tonight during the presidential debate, or next week as you’re scrolling through the madness of social media, be open to expanding your perspective. Don’t be married to your ideas and stances, so that when you’re presented with new information or ideas, you stand in the way of your own growth. Heck, in ten years, I may use this blog post as an example for how much I’ll have changed, but what I do know for a fact is that I will always be open to applying new ideas to what I think I know. Also, don’t judge me on my joke writing from 2020… 2030 will be my year.

6 Ways To Make The Most Of Your Quarantine

Fun fact: each second, your brain receives 11 million bits of information. Out of that, it processes 40 to 50 bits, so it chooses what it takes in. That’s great news because that means each of us is consciously choosing what bits of information to take in.

During this coronavirus crisis, it’s easy to find the negatives because we’re being constantly bombarded by bad news on TV, on social media, or from our friends and family giving us “helpful” updates on the most recent closings. Personally, I’ve been forced out of my service industry job, I’ve had speaking gigs cancelled, and I have no outlet to get on stage and make people laugh. Suddenly, I have all of this free time to swipe, scroll, and get sucked into a vortex of negativity.

NOT SO FAST

Instead, I’ve made it a goal to do my part in making other people smile when there doesn’t seem like there’s a lot to smile about. It gives my days meaning, distracts me from the negative news that I literally can do nothing about, and hopefully creates a different narrative for others, as we experience the same uncertainty.

I want you to know that you have options, no matter how limited they seem. Here are 6 ways to make the most of the coronavirus quarantine.

1. Maintain the Losada Ratio

Psychologist Marcial Losada specializes in using human behavior to develop high performance teams. In his years of hands-on study, he discovered that people perform best when they balance every negative interaction with 3-6 positive ones. Negative moments weigh heavier on our brains because our survival depends on focusing on potential dangers vs. the positives in our environments, hence the 3-6:1 ratio instead of a 1:1 ratio. If we want to outweigh the negatives, we must find 3-6 positives in our lives. Every time you read a negative news story, or are bombarded with a “the end is near” mentality of a loved one, find 3 uplifting news stories, funny memes, cuddle with a pet, send someone an email thanking them, etc. The more you do this, the more you train your brain to find what’s good.

2. Be a positive broadcaster

While the rest of the world is filling the airwaves to the brim with negative, stress-inducing stories. Instead of complaining about this, do your part and share the stories that are going to bring smiles to the faces of others. If it makes you smile, don’t hesitate – SHARE IT! Through all the negative, there’s a lot of people doing good out there. I just got a free oil change and tire rotation as a service offered by Automotive Specialty Services to ease the mental tension of their customers. Last month, after being laid off from my last job, my barber offered me a haircut, calling it a “Getting-Back-On-Your-Feet Cut.” My current workplace is preparing pre-cooked meals for any service industry employees who were laid off due to the quarantine, regardless of where they work. If you find a story like this, don’t keep it to yourself, SHARE IT.

3. Make a daily to-do list

Sitting around watching TV, falling into a YouTube vortex, and playing video games while pounding Miller High Lifes might seem like a good way to distract yourself from the fact that you’re not working, but it’s actually doing more harm than good. Our brains need stimulated so that they’re releasing dopamine, oxytocin, serotonin, and endorphins into our bloodstream; these chemicals counterbalance the stress that can run rampant while thinking about paying bills without work. A simple way to release these “good” neurotransmitters and activate your brain is to set and achieve goals every day. They can be as simple as finishing a book you’ve been reading, putting furniture together, learning something new, meditating daily, or finally organizing that desk. You can be as ambitious as finishing a book you’ve been writing, getting your weight down, or putting together a new resume for after the quarantine is over. Make a list of at least 3-5 things to get done the next day, right before you go to bed.

4. Create Positive Momentum

Hanging around the house in your flannel pants and ratty hoodie is comfortable, sure, but what kind of message are you giving your brain? Communicate that today is going to be a good day to get something done by treating the morning like any other busy morning – except better. Get dressed, exercise, shower, dress your best, eat a healthy breakfast, and get working on your biggest to-do of the day. Whatever you do, don’t turn on the news before you start your day. If you’re going to watch or listen to anything, put on something that motivates you or makes you laugh. Now is as good a time as ever to create new habits.

6. Practice Gratitude

Whenever you feel yourself becoming stressed, depressed, or anxious, find at least one thing you’re grateful for in that moment. For example, when I start thinking about and getting stressed out by what I don’t have, I remember to be grateful for the opportunity to get a bunch of projects finished that I’ve been working on for months, even years. At the very least, right before you go to bed, make a list, mental or physical, of three things you’re grateful for that day. They can be as simple as being grateful for air, water, or the house you live in, just do it as you lie down, so the last thing going through your head is good vibes. It can always be worse, which is why it’s important to consciously remember why it’s always better than it seems.

What we see and how we see it determines how we feel, what we do, and what we get. Shift the first thing and create some positive momentum, even when it seems like doing so is impossible =)

For your daily dose of good news: https://www.goodnewsnetwork.org/, https://www.sunnyskyz.com/good-news, https://www.positive.news/

 

 

Anxiety: The Attack No One Sees Coming And 5 Ways You Can Help

I never thought it would happen to me.

To David Horning – the dude who preaches mental toughness, emotional intelligence, and leadership when others experience stress. I had my first anxiety attack earlier this week, and, for a moment, it crashed my entire worldview.

For awhile, I resisted it, throwing away everything I’ve learned and taught others about dealing with stress, overcoming adversity, and accepting reality. It shook me to my core, crumpling up my identity like a discarded joke premise and throwing it into a California wildfire, then dousing it with hundreds of gallons of water, and backing over the ashes with a big rig. After all of these years of preaching to “Accept the present moment,” “Look for the opportunity,” and “What can I you with what you know?” I became someone who was saying, “You’re a piece of shit,” “You’re not worth it,” and “Everyone should feel bad for me.”

Talk about a 180.

After a few days of reaching out to people around me – my family, my girlfriend, and my roommates – I came to the realization that this was a test to challenge the mettle of the identity I had created for myself over the years. And now, sitting in a crowded coffee shop as the aroma of chai lattes and the sounds of ambient music fill the air, I realize that now I have a chance to create a connection with those struggling to connect with others experiencing difficulties – whether they’re colleagues, friends, or family. All it took was a fresh perspective, and that’s what I hope to share with you through the 5 things you can do when someone you know is suffering from anxiety.

1. Communicate That You’re There To Support Them By Listening

This can be as simple as a comforting hand on their shoulder, eye contact, or a smile. It can be verbal reassurance that you’re willing to take the time to simply be in the room. It can be in the form of a card, a voicemail, or an invitation to lunch to just hear their side of the story without any judgment. Sometimes just offering an ear can help them verbalize what they’re going through in a way that helps them discover the light at the end of the tunnel.

2. Don’t Give Advice Unless They Ask For It

The last thing you want to do is to tell a person going through a bout with anxiety what they should do. Sure, what you’re saying may make objective sense, but someone going through anxiety’s fight-or-flight response cannot see the full picture, no matter how sensible you are. It’s not that they don’t want to feel better – they do (duh) – but if they’re not ready, you’re only going to contribute to the anxiety. Giving advice will make them resist what you’re saying through argument (fight) or simply shut off to you and turn elsewhere (flight). Or they’ll just punch you and run away (fight-AND-flight). Unless they explicitly ask for your help, simply being there is the best action you can take.

3. Share Your Experience

Be real. Share the most gut wrenching story from your life; was there a time you faced crippling anxiety? Depression? Even suicidal thoughts? The moment that began shaking me were hearing from my dad – one of my role models – share how he couldn’t sleep for days at a time, had lingering pains in his chest, and cold sweats while he struggled to raise a young family amidst unemployment and a bad economy. Then, a good friend reached out to me about how he contemplated suicide amidst the worst anxiety attack in his life. Finally, my roommate – whom I’ve known for all of two months – opened up about his bouts with anxiety. Sharing that you’ve experienced the same symptoms, but have a different story offers a fresh perspective that can shake the sufferer out of their current tunnel vision. Notice how none of this involves giving advice.

4. Offer Perspective

Whatever they’re going through, there’s someone, somewhere who has had it worse and overcome it. When someone is experiencing extreme anxiety, all they’re thinking about is how bad they have it in that moment, and it’s incredibly difficult to shake this perspective. Telling a story about someone you know, someone you’ve heard of, or even sharing a humorous anecdote can provide a jolt of, “It could be worse.” The other night, I was wandering aimlessly through the grocery store on the phone with a buddy of mine. As I tried to pick out the Holy Grail of avocados (why are they only ripe for seven minutes!?), he put the image of living in the Middle Ages through the bubonic plague in my head. As stupid as it seems, it made me feel silly for thinking my problems were so bad and shook me out of my funk for the time being. Oh, and I found the perfect avocado.

5. Ask Open-Ended Questions

When they ask for your help, it may seem natural to simply tell them what to do next, but that’s not what they really want. They just want to know how to break out of their funk, but doing it in a way specific to them, and the best way to point them in that direction is to ask them open-ended questions that will help them find their own answers (no closed-ended questions that lead to yes or no answers). The goal is to help them discover answers that make them feel better about themselves, reframing the situation so they can find a path up, and asking them what actions they can take to get there. In doing this, I was able to see that the anxiety I was feeling was all self-inflicted, that I’ve overcome every roadblock ever put in front of me, and that I have growth opportunities all around me. Now, I have an action plan in place to grow myself, discover new things, and use this experience to help others. That’s why I’m posting this now – I was in the middle of reaching out to secure new speaking gigs when inspiration struck from a question my dad asked me: “What are some things you can do now?” If I can leverage my experience to offer ideas to people who are dealing with others with anxiety (or dealing with anxiety themselves), I have to take the opportunity to do so.

Without others lending a hug, empathy, perspective, and asking perspective-expanding questions, I’d be in a much worse place right now. If you know someone going through anxiety, reach out, and at the very least, let them know you’re there and just listen.

Who knows? You may be saving a life.

3 Reasons Why Leaders Should Use Humor To Unlock The Potential Of Others

Another sideways glance and furrowed brow from a presentation attendee around 25 years my senior after another presentation about how humor makes better leaders: “I get where you’re coming from, but I don’t see why I should change what I’ve always done.” I’m used to this response by now, but at first, it was hard not to snap back, “WERE YOU LISTENING AT ALL!?” Then came the realization that I was tucking a fake mustache and a papal mitre into a suitcase while this sharply dressed, more-successful-than-me executive questioned my credibility. I get it. When you picture a successful business executive, what do you see? How do they carry themselves? Dignified? With importance? Are they stern? Some Mad Men-esque Don Draper figure pops into many minds, but with a little bit of humor and a loosening of the tie, leaders can take an already successful enterprise away from renting a Bentley from Enterprise to blasting off into the cosmos on the Starship Enterprise. A little bit of humor coming from the top can unlock maximum potential in your people, and here are three reasons why:

1. Makes you more approachable

A warm smile and a hearty laugh go a long way to make you appear approachable to the people who call you “boss.” When we’re able to laugh, especially at our own mistakes, it makes you more human, thus more relatable, by communicating to those who may be too shy to come to you with ideas. I hear the platitude, “My office is always open,” from many managers, but just because it’s open, doesn’t mean people feel comfortable coming in. By having the vulnerability to be able to laugh and be open to others laughing at you it makes others actually want to see you succeed as a leader, as long as you’re open to their ideas.

2. Sparks creativity and trust

When people genuinely laugh, it’s when they’re at their most authentic, and seeing someone in a leadership position so open to being real creates a natural sense of trust.  When we trust our leaders are authentic, it gives us an intrinsic motivation to want to help them overcome challenges and difficulties or come up with new ideas. If you’ve ever had a boss you’ve loved, you know that feeling of wanting to overdeliver for them. By laughing and being real about your own mistakes, it communicates that your employees don’t have to be perfect. Think about it, would you rather be around someone minding their Ps and Qs and calculating what they’re saying or someone who is real?

3. Reduces sick days

What? How do you reduce sick days by laughing? I don’t want to dive too deep into the biology of what happens when we laugh, but at the very least, it increases blood flow, reduces muscle tension, and massages internal organs. That’s not something a chair at Brookstone or a masseuse at your local strip mall can do. All of these unintended results of laughter being a core part of work allow your employees’ blood pressure to go down so they’re feeling better, taking less time off, and working with a renewed energy.

If what you’ve been doing as a leader all of these years is working, by all means, stick with it! I’m not saying you should overhaul the way you run manage, but you should definitely find more reasons to laugh, especially if it’s at your own mistakes. We’re all human; communicate that it’s okay to be more human to your team and you’ll unlock even more of their potential than you even dreamed.