2020 has been quite the human experiment, and based on the results, it’s plain to see that, well, people have some work to do. It’s plain to see where our shortcomings lie, but instead of ripping into humans for those, let’s take a moment to be grateful for them.
Beyond World War II, the COVID-19 pandemic has brought so many societal problems to the forefront, I’d start listing them, but I want you to feel better after reading this. We’ve gotten so good at pointing out and picking apart problems, that we don’t have the time and energy to solve them. That’s why this Thanksgiving weekend, I’m advocating for you to stop talking about the problems the world is facing and stop stressing out about things you can’t control. When you hear about mass, maskless gatherings, Trump refusing to concede, or an economic system not built to support everyone in an increasingly automated society, simply say, “GOOD. Something someone can do something about.” Take the thing you can’t control, and give it to the universe so you can take a break from worry and enjoy just one weekend. You deserve it.
Let’s be honest: chances are good that if you’re reading this, you’re not the president, a senior member of Congress, or a powerful lobbyist, so chances are good you can’t do something about it anyway. Don’t let something you can’t control stress you out or strain your relationships. And if you must discuss such issues, be sure to talk in terms of ideas and hope for the future.
Whether it’s “Trump was cheated” or “Trump cheated,” here’s how you respond to shift the focus away from events and people to sharing ideas:
“I understand why you think that, and I’m sure we both can agree that our elections should be free, fair, and easily accessible by anyone who wants to vote. What would this kind of election look like in a perfect world?”
Knowing the problems, or other people’s perceptions of the problems, is the first step to coming up with solutions, but an even more engaging way to approach it is to work together to paint a picture of a best-case-scenario future and go from there. If you can’t actually do anything about it, talk about how great it could be and keep vibes in the realm of gratitude.
Speaking of gratitude: in a year where it seems like there isn’t much to be grateful for, it’s more important to shift our focus on the things we do have, no matter how dark our worlds may seem. This year, I worked my last shift in an industry I loved, at a job I loved, with people I care about. I lost more than ten speaking gigs, caught COVID, had to fully rethink my business plan, and give up on doing what I love — performing stand-up comedy in front of a live audience — for more than half of the year. The moment I said, “Good. Something I can do something about,” was the moment I started doing something about it.
Remember, we live in an abundant universe, even though our brains are wired to notice scarcity. By focusing on what you can control, what you do have, and what you can do, the world — no matter how dour — feels just a little bit brighter.
If you’re feeling down this weekend, take a moment to yourself and ask yourself:
What’s one new thing I’m grateful for doing this year?
Who’s one person I’m grateful for meeting this year?
Who are the people who have been there for me the most?
What talents or skills have I tested and improved this year? (And yes, baking bread counts.)
What has been my favorite show, movie, or documentary I’ve seen this year?
What’s one thing I’ve learned about myself this year?
How have the adversities and challenges I’ve faced this year made me a better person?
What’s one action I can take to leverage my opportunities, skills, relationships, etc. to overcome those adversities and challenges next year?
So take a deep breath (after you swallow), find one thing to be grateful for, and have a Happy Thanksgiving.
This election doesn’t matter. There, I said it. Not only does this election not matter, this pandemic doesn’t matter, this blog post doesn’t matter, your ideas don’t matter, your opinions don’t matter, and you don’t matter either. But neither do I.
You are matter, but that doesn’t even matter.
“But David, you’re supposed to be a motivational speaker. You always talk about uplifting other people, and this isn’t uplifting.”
Well stick around, idiot, because you’re about to get uplifted.
When everything feels so important and it feels like the bad thing that’s happening is the worst possible thing that could ever happen in the history of the universe, remember: you’re on a rock hurtling through that universe, and that universe is expanding infinitely… but no one’s talking about that this election.
Where’s that question in the debates? Neither Biden nor Trump acknowledged the inevitable supernova of our Earth’s sun, black holes, or the fact that a particularly violent solar storm could wipe out electricity across the planet, the only planet (that we know of) that supports life. When the sun goes supernova, Earth will be vaporized like it never existed in the first place, in the meantime, sure, let’s argue about healthcare.
Everyone should have access.
Controversial? It shouldn’t be, but when money, a manmade construct, comes into play, the argument becomes not about doing what’s right, it turns into “Who’s going to pay for it?”
Making cities and technology green so that everyone can enjoy the fresh air and water that was a package deal with this planet? “We can’t afford it.”
Overhaul education so that human beings are engaged by learning, creating, and sharing new ideas to innovate new technologies that allow us to stop doing demotivating jobs and start engaging our brains with new occupations? “But we’ve never done it that way before.”
We’re on a rock hurtling through space.
Mathematically, the fact that we even exist is an anomaly, so the fact that we’re arguing about how certain things aren’t possible is laughable. Our schools educate the concepts of infinite possibility out of us at a young age, confining our imaginations to a system filled with manmade limits that is centuries old… in the middle of a universe that’s expanding infinitely. Yet, nobody has even brought up the education overhaul we so desperately need. I would argue that it’s the most pressing issue because it could literally solve all of our problems. For example:
Income inequality: teach students the concepts of creating wealth through altruism
Inequities (gender, racial, religious, socioeconomic, and cognitive): teach students the concepts of empathy, acceptance, and communication
Climate change: teach students the concepts of relevant ecology, innovation, and collaboration
That’s just the tip of the melting iceberg.
You know what doesn’t care about money? The sun. The only time we talk about the sun is when the president looks directly into it, but the worst day in the history of our planet pales in comparison to the day the sun explodes.
I know this particular blog post is pretty meta, and I’m bringing up some pretty out-there concepts, but somebody’s got to. I mean, for God’s sake, we’re arguing about wearing masks in the middle of a pandemic. Really? That’s the hill you want to die on? Because it’s a hill that’s hurtling through space in an infinitely expanding universe.
Infinity isn’t a concept that our simple, human brains can understand, I mean, our symbol for infinity is an eight that fell over. Think of it from the perspective of an ant. If you try to explain the human world to a single ant, it would probably just carry a grain of sand somewhere else because that’s what it knows. Compared to the complexities of the universe, your brain ain’t shit, but compared to that of an ant, it’s a Milky Way of molecules. Unlike ants, humans can look at where we are, learn from where we came, and plan for what’s to come. Looking back, humans have been arguing about things that don’t matter — politics, profits, and power, to name a few — instead of innovating to create things that do. If Earth were to be destroyed by a celestial body tomorrow, religion, economies, and political ideologies would be destroyed along with it, and the universe would remain unmoved by the devices of human imagination. Arguments over these imagined orders have driven some innovation, sure, but they’ve also created a stasis that challenges those who challenge said stasis instead of considering the validity of their ideas.
In the scheme of the universe, the entire planet of Earth is a single electron on a single atom on a single grain of sand on a single nude beach. However, our individual problems, concerns, and ideas feel like the most important thing in our lives. The point of this particular blog post is to remind you that even though the election looms large, in the scheme of the universe, the ripple it causes is like a single ripple of water in the ocean — it’s meaningless… unless the conversation shifts to how we can come together to strive for infinite growth by reaching for our infinite potential.
We need to give people the tools they need to explore new ways of reaching the infinite possibilities the universe has in store, but if what you’re doing isn’t learning, growing, or expanding infinitely every day, make the shift by asking the questions:
How did I get better today? What did I learn?
How did I help others get better today? What did I learn?
How can I apply these things tomorrow?
These are just small ways to make infinity relevant to you.
Sometimes we all just need a reminder that WE’RE ON A ROCK HURTLING THROUGH SPACE! AND SPACE IS EXPANDING INFINITELY!
We gotta figure out ourselves, then we gotta figure out this rock, and then we gotta figure out space, because in front of us is infinite possibility, but like explaining capitalism to an ant, we can’t quite comprehend it… yet.
“Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every “superstar,” every “supreme leader,” every saint and sinner in the history of our species lived there-on a mote of dust suspended in a sunbeam.
The Earth is a very small stage in a vast cosmic arena. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot.
Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves.
The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand.
It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we’ve ever known.”
If you were to go through my Twitter and Facebook feeds from ten years ago, not only would you notice how terrible my joke-writing was:
“If ranch dressing is made in a home with more than 1 floor, does that automatically make it house dressing?”
“Was walking by #Fraternity Row today and saw Kappa Kappa Kappa wasn’t one of them. Baffling.” — Why did I hashtag fraternity?
“Okay, a grim reaper costume wasn’t the best costume idea for our weekly visit to grandpa in hospice.” — I actually tagged Jimmy Fallon in this one, so I must’ve thought, “Yeah, this is the tweet that makes me famous.”
You’d also notice that I harbored completely different opinions about the world than I’ve shared recently on social media:
“Just saw a girl on campus wearing leather pants. the only time leather pants look good is never. No matter who u are,” — I emphatically retract this statement. Especially using “u” instead of the actual word.
“I LOVE carpet! Makes floors so much more tolerable.” — I live in a house that’s 90% hardwood floors and I LOVE it. It’s so much better for my tap dancing career.
“Mitt Romney keeps #poking me on Facebook. He’s got my #vote.” — I absolutely voted for Mitt in 2012, and it wasn’t because of all of the poking. At the time I was a staunch Republican, and there was nothing you could say to convince me otherwise.
Since then, I’ve gone back and deleted insensitive tweets — not to avoid one of my 225 raving fans seeing it and “cancelling” me, but because I’ve grown as a person and I actually care about people, so I’d rather not hurt anyone. Back then, I only cared about trying to be funny. I thought crossing the line when it came to jokes was the secret to funny, and if you were hurt, then you were being too sensitive. As “cancel culture” became more and more prevalent, I continued getting offended at other people’s offense until I came to the realization that if I want to make people feel good, I probably shouldn’t be writing jokes to offend them. Not only that, but I should probably learn to write better jokes.
Instead of saying, “I’m right, fuck off,” I opened myself up to new opinions, was able to see a bigger picture, and I’m now a much better comedy writer — not to mention I’m way happier because of it.
Unfortunately, there are plenty of people who don’t see conflicting opinions as opportunities for growth, but as personal attacks. The same goes for their past mistakes or being presented with new information that challenges their beliefs. It isn’t their fault — we’re wired to assign fixed orientations to objects, events, and ideas, so that when we’re taught to believe something, it becomes part of the core of who we are. In actuality, if our beliefs were more flexible, we’d be able to see a bigger picture, make more informed decisions, and have a higher chance of success and happiness. If we can simply be open to the idea that we may be wrong, we open ourselves up to unlimited possibilities.
The world is incredibly dynamic, and in order to keep up, we have to keep our minds agile and open to the potential of new thoughts, perspectives, and ideas.
Here are two simple self-talk techniques that psychologists recommend for resetting your perspective and opening yourself up to new possibility:
1. Say “for now”
Once my parents stopped telling me when to go to bed, I would stay up as late as possible and sleep until noon or later. I’d tell myself, “I’m a night owl” and “I’m not a morning person,” so every night, I’d find excuses as to why I had to stay up. Even on nights before I had to wake up early for an appointment, a meeting, or a speaking gig, I’d stay up until 3 AM, wake up at 7, wonder why I was tired, and be irritable the rest of the day. Then one day last year, I started saying, “I’m a night owl, for now,” and about a month into the pandemic this year, I began to go to bed before 2 AM and wake up before 8 AM. Now, it’s a daily habit, I’m way more productive, and I eat breakfast when it’s socially acceptable to eat breakfast. All it takes is the repetition of a simple, foreboding “for now,” to open your brain to the possibility of change, and you’ll be in bed by midnight and up before the sun comes up before you know it.
2. Ask “What else could be true?”
Over the last couple of days, my girlfriend has snapped at me over the littlest things: I asked a question during an unsolved mystery documentary about said documentary, I asked if she had taken the dog for a walk at all during the day, since he was bothering me to go outside. At first, all I wanted to do was focus on how irrational her yelling was, but once I pulled myself from the situation and asked “What else could be true?” I began to see a bigger picture. “What else could be true? Well first, asking questions about the same movie we’ve both been watching is annoying. Just watch the goddamn movie and let that answer your questions, David.” But by asking this question, I remembered that her job has been causing stress to the the point of anxiety, and I know that when I’m stressed, I get angry at the littlest things. Things that are no more responsible for my anxiety than my bed is responsible for the 3 hours of sleep I got after going to bed at 4 and waking up at 7. Because of this simple form of self-assessment, I avoided snapping back, I laughed to myself about my limiting thoughts, and now things are back to normal. (It also helps when you make her coffee and a breakfast sandwich).
Today, tonight during the presidential debate, or next week as you’re scrolling through the madness of social media, be open to expanding your perspective. Don’t be married to your ideas and stances, so that when you’re presented with new information or ideas, you stand in the way of your own growth. Heck, in ten years, I may use this blog post as an example for how much I’ll have changed, but what I do know for a fact is that I will always be open to applying new ideas to what I think I know. Also, don’t judge me on my joke writing from 2020… 2030 will be my year.
Toxic workplaces: we’ve all worked somewhere that seemed to drain our happiness, but when the place is a nationally televised talk show featuring a personality with a message of “Be kind,” it hits different.
For those who weren’t aware of the workplace toxicity reports on Ellen, here’s a quick refresher:
One current employee and 10 former staffers claimed they endured a culture of racism, fear and intimidation. They blamed senior managers on the show for allowing the behavior.
The allegations in the Buzzfeed report included former employees saying they were fired for taking time off for medical leave or bereavement. — Source: Today.com
36 former employees of the show reported “handsy” behavior, asking for sexual favors, and groping by multiple producers and higher-ups at “The Ellen DeGeneres Show.” — Source: Insider.com
This coupled with comedian Kevin T. Porter’s viral tweet thread requesting stories about Ellen being mean, it seemed as though the world was piling on Ellen DeGeneres, and rightfully so. It’s one thing to run a toxic workplace environment, it’s quite another to run a toxic workplace environment while asking your audience to be kind, which is why the stories got so much traction and #cancelellen was trending.
Here are six (plus one) lessons I learned while watching Ellen apologize.
Lesson 1: When confronted with reports of a toxic work environment, address it immediately
When Ellen returned today, she was expected to address the elephant in the room, and she did, but the Buzzfeed report was released in July, it’s now two months later. Imagine your workplace’s environment being so negative that employees reported it to your local news organization, then you disappear into your office for two months before addressing it publicly. Whether you’re the culprit of the mistreatment of others or not, it’s your job to address criticisms and complaints as though you’re the perpetrator. You set the tone. Even if you don’t have all of the answers, other people are counting on you to say admit that, and assure them with your words and actions that you’re actively pursuing a solution. I live by the quote, “This wasn’t my fault, but it’s my responsibility now,” and if you’re a leader, you should too. It gives you power, shows you’re willing to shoulder the burden of responsibility, and gives people the courage to come to you if something is stopping them from doing their jobs to their best of their abilities. During her statement, Ellen admitted to fumbling the responsibility that comes with her power — a step in the right direction.
Lesson 2: Be open to vulnerability
“Being known as ‘The Be Kind Lady’ is a tricky position to be in. So let me give you some advice out there: if anybody’s thinking of changing their title or giving yourself a nickname, do not go with ‘The Be Kind Lady.’” — Ellen DeGeneres
In a position of power, it is easy to take ourselves too seriously in order to maintain an air of confidence and control. If you make a mistake and you’re looking for forgiveness from your team, your customers, or your community, it is incredibly helpful to show your human side. We all make mistakes, and admitting that is a huge step in winning back the trust of others. By admitting that she’s not always kind, that she gets sad, mad, anxious, frustrated, and impatient, and that she’s a work in progress, Ellen delivers the message that at least she has some self-awareness — a fantastic starting point.
Lesson 3: Use humor without minimizing the situation
To open her monologue, Ellen broke the ice with a little bit of humor:
“How was everybody’s summer? Good? Mine was great!”
Then, when accepting responsibility, she did it again:
“This is the Ellen DeGeneres show, I am Ellen DeGeneres. My name is there. My name is there. My name is… on underwear.”
Some may assert that this is minimizing some of these serious allegations, but the humor is well-placed, and is mostly targeted toward herself. Though not all apologies and course corrections need a dose of humor, be sure to use it to point out your own flaws, mistakes, and vulnerabilities, but also be sure to use it as a springboard or stepping stone toward making changes.
Lesson 4: Offer gratitude openly
Though I wish she would’ve spent more time showing gratitude toward her employees, Ellen at least made mention of the people who allow her to do what she does best: make people laugh. As a leader, we need to do this every day and as much as possible, hence the italics for emphasis. We cannot reach our full potential without the contributions of others, and to help them reach their potential, be vocal about pointing out the positive impacts they have on your day, whether in public, or 1-on-1.
Lesson 5: Communicate a vision
When offering regret, admitting to mistakes, and asking for forgiveness, be sure to communicate that you’re committed to your original why. If you are mistreating employees, putting profits over people, and allowing hate in your workplace, you’ve lost your vision. When you ask yourself why your organization exists, the answer is always to serve people, and those people especially include your employees.
Lesson 6: Commit to change
“I still want to be the one hour a day that people can go to escape and laugh. I want to continue to help all the people that we help every day.” — Ellen DeGeneres
From this quote, for example, Ellen and her employees will know if she is actually committed to her vision because if they don’t feel going to work is an escape. If they don’t laugh while they’re at work, then it’s much harder to bring those things to their viewers. If your vision at your organization is to help your community, that should be the first thing on your mind when an employee is falling short of your expectations. If your actions don’t match your words, then your apology means nothing and you’ve learned nothing. We all make mistakes, but the only way to regain trust and show that you’ve grown is to act on your words.
Bonus Lesson: Follow up
I would love to see Ellen deliver a follow-up monologue stating all of the ways the working conditions have improved. Transparency is key here. If you want to mean what you say, push yourself to give updates on all of the changes you’ve made and ask for honest feedback. When people come to you with ideas, even if it seems like they’re attacking or complaining, keep in mind that they’re doing it because they want you to be better, which makes them better too. Be open to asking for help if you need it and you feel you aren’t keeping your word. Ellen’s latest stand-up special is called Relatable, and one of the most relatable things she, and you, can do as a leader is to be a vulnerable and flawed human being who needs reminders to “be kind.”
That title makes me sound like someone going into a downward spiral to madness. Don’t worry, I won’t be formulating some diabolical scheme to replace the flu vaccine with vials of COVID, but I do think this is a question we have to ask ourselves.
Sure, the effects of the virus are less than desirable, and this has shown us we have a lot of growing to do in terms of virology, our political and economic systems, and, you know, being better humans. But in calling this virus as simply “bad,” or “negative,” or a “disaster,” we limit our potential to grow beyond it. ” I’m not a lunatic — I swear — I’m not going to label this pandemic as “good” either. You see, this unexpected worldwide disruption that threw a sense of stasis into chaos is neither good nor bad. The virus doesn’t pick and choose who to infect, who to kill, and what side to take in a political debate, but our need to answer the definitive question of “good vs. bad” has skewed how we view it, feel about it, and deal with it. It also impacts people’s perceptions of other people. Somehow, a “common enemy” has created more of an “us vs. them” dynamic than the “we’re in this together” narrative nearly every marketing campaign adopted at the beginning of it all.
Nice try, Southwest Airlines — looks like we aren’t free to move around the country.
Binary thinking destroys nuance, and when dealing with a never-before-seen health crisis, nuance is needed in order for us to generate creative solutions more than ever. One of my favorite Shakespeare quotes sums it up pretty succinctly:
“There is nothing either good or bad, but thinking makes it so.”
Our brain absorbs so much data every day, we categorize it subconsciously based upon our conditioning, so when we decide that something is either good or bad, right or wrong, or Republican or Democrat, our brains search for the details that support our position, and we act on that information. This severely limits possibilities, so that if someone is arguing on behalf of a conflicting opinion, it becomes nearly impossible to see logic in their perspective. At the same time, they have no idea how you can be so daft.
What’s the solution?
When you hear yourself shove an obstacle, another person, or some opinion into the good or bad categories, stop yourself. Instead, for example, say COVID-19 is an opportunity. If you have the time, make a list of as many ways your situation can be an opportunity, and benefit from an expanded, nuanced perspective that wasn’t even a possibility moments before. Good and bad create a limited perception of the problem, but by labeling it as an opportunity, it opens our minds up to waaaaay more possibilities.
For example, COVID-19 has opened up opportunities to:
Learn to be comfortable being uncomfortable
Practice adapting to sudden adversity
Lean into new technologies that have the power to connect people from across the globe
Develop more of a sense of meaning in people’s work
Work remotely, reducing commuting time that can add unnecessary stressors to people’s days
Educate people on disseminating the truth of online content
Start new conversations about new problems that need addressed
Empathize with and be kind to others — we’re all going through this
Adapt new leadership strategies that emphasize the creativity of the people around you
Discover new mediums for producing content
See what I mean? This list could keep going and going and…
Except we’re so focused on outcomes, being right, and forcing abstract events into categories, that most of us aren’t even discussing how many opportunities exist right in front of our eyes. We’re just choosing not to see them.
Without adversity, there can be no growth, but if we spend all of our time cementing our own opinions with reasons why the current crisis is bad, we miss out. Take some time and ask yourself, “How is my situation an opportunity to be kind, to connect with people unlike me, to be open to new ideas, to address this obstacle differently, and to try something new?” This changes what you see, how you feel, what you do, and what you get. Like those early marketing campaigns said, “We’re all in this together.” It’s time to act like it.
You wake up in the middle of the night – something’s not right. As your eyes adjust to the darkness and your brain comes to, you realize that it smells like something is burning.
You lay your head back down onto your pillow and hear the muffled chirps of what sounds like a smoke detector from the apartment next door.
SOMETHING IS BURNING!
You leap out of bed, suddenly completely aware of your surroundings – the stench of burning wood and plaster fills your nostrils.
The second you thrust open your door, smoke pours into your room. The bedroom door across the hall swings open – you lock eyes with your roommate, who is still in his pajamas too. There’s a fire and you have to do something fast.
“Where is the smoke coming from??”
“I don’t know!” You respond in a panic. “We’ve got to get out of here!”
“This isn’t my fault.”
“Don’t blame me for this.”
He crosses his arms and shakes his head, “It’s those stupid neighbors. I knew I didn’t like them, right from the moment they moved in.”
“Who cares? Let’s get out of here!”
“We gotta figure out what to do about those neighbors first.”
“Now??” He can’t be serious.
Your roommate presses a button on his phone and raises it to his ear.
“Oh, you’re calling 9-1-1.”
He raises his finger as if to shush you. You notice more smoke pouring into your apartment. It’s taking an unusually long time for the dispatcher to pick up.
“It went to voicemail.”
“9-1-1 WENT TO-?”
He holds up his finger again.
“Hi, this is your neighbor from next door. I’m just calling to say, ‘How dare you start a fire in the middle of the night like this! My roommate and I were both sleeping, so not only are we both going to be tired tomorrow, now neither of us are going to have a chance to save our stuff! You owe us an explanation and an apology. Also, we’re not leaving until you either put out the fire, or come get us out of here. Good. Bye!”
He hangs up the phone and gives you a nod like he solved the problem. Their smoke detector continues to beep. You look up at your own smoke detector, and see it hanging from the ceiling by its wires.
“Why aren’t there batteries in the smoke detector??”
Your roommate shrugs, “The people who lived here before weren’t ready for a fire.”
“There were batteries in there when we moved in!”
“Yeah, but I didn’t like the last tenants, so I took them out.”
“Wha-?? Come on, let’s get out-“ you make a move for the front door, but he puts a hand to your chest, stopping you in your tracks.
“What are you doing?”
“We didn’t start this. This is on the neighbors, so they should have to fix it.”
“THAT’S NOT HOW FIRES WORK!”
You start to cough. The smoke is becoming unbearable, you’re having trouble catching your breath, and you can barely see your roommate from just a few feet away. You get down onto your hands and knees.
“What are you doing?? Humans aren’t meant to crawl on all fours. Are you really giving up your freedom because of some stupid fire you didn’t even start?”
“WHAT ARE YOU DOING!? WE NEED TO DO SOMETHING!” You shout back up at him.
He bends down and forcefully lifts you back to your feet.
“Don’t worry,” the wall connecting your two apartments begins to glow orange, “I called the people from the building next door to let them know they can’t come into our building.”
“WHAT GOOD IS THAT GOING TO DO!?”
“Hey! This is the neighbors’ fault – you’re treating me unfairly! Here, put on this hospital mask.”
Your apartment door bursts into flame. At this point, you can’t even make out your roommate. You’re losing consciousness, so you stumble back into your bedroom, desperate to get to the window. Each step becomes more difficult than the last. The thick black smoke fills your lungs while your brain is screaming at you to breathe, but you can’t. You reach for the handle on the window, but don’t have the strength to open it. You fall to your knees, and just as you slip into the warm grasp of unconsciousness, you can hear your roommate gasp out the words, “It is what it is.”
What’s happening in the world may not be your fault, but finding a solution is your responsibility. I’m not saying that you can solve this pandemic, but I am saying that it is up to you to solve the problems that have impacted your life as a result.
Continuing to blame the “culprit,” may make you feel better in the short-term, but in order to really take control of an unfortunate situation, it is vital to ask, “What can I do now?” If the leader you’re working for, or even your elected official continues to ask, “Who’s to blame?” (I’m not naming any presidents’ names), take the initiative and do something – whether that’s approaching the person with ideas, moving on to another company, seeking out those who are actively searching for a solution, or working to elect someone else, you’ll at least feel more empowered. Starting from a state of empowerment and action is much more useful than starting from a state of victimhood. Complaining makes the problem loom larger, which actually perpetuates it, but accountability and action put you in the driver’s seat of your own life, and that’s a simple mental shift we all have the power to make.
When you ask yourself, “Who’s to blame?” What action can you take based off of that, other than blaming?
Now ask yourself, “What’s one step I can take?” or, “What’s one thing I can do?”
If everyone had the same beliefs and the same things made everyone happy, what would the world look like?
It would decidedly not look anything like today’s world — in fact, I would argue that if everyone shared the same perspective, this planet would be painfully boring. No diversity of thought means the first idea would always be the best idea, which, without any form of challenge from others, could actually end up being the idea that kills everyone.
Nowadays, with everyone being so connected through the internet and social media, we have an opportunity to explore the incredibly diverse perspectives of people across the globe. Yet, it seems that whenever someone shares their ideology, those with other ideologies instinctively attack.
I’m guilty of it too.
From comedians making insensitive jokes, to far-right purists, to Black Lives Matter activists, to opinionated lesbian feminists, there is something to learn from each of these ideologies, but the moment we say “I disagree,” we miss out on the opportunity to make a connection. Each of these people experienced their own unique upbringing and have reasons for why they behave the way they do, but our basic human nature requires us to be social and work together with the group.
The way we’re nurtured drives us away from our human nature.
It’s in our nature to explore, try new things, and work together, but we’re conditioned to stay in our lanes, hold steadfast beliefs, and value individuality. It’s like our school system taught us how to be less human.
When I see an opinion that is unlike my own, I ask, “Why?” The other person must have a reason for why they see the world differently, so instead of insulting, disparaging, or ignoring them, I’m more interested in seeing from their point of view. At worst, learning from those who don’t believe like me will expand my worldview and help me build a stronger argument in favor of my ideology. In fact, one of the best ways to make our point is to be able to argue effectively from the opposite perspective. At the very least, it will put us on similar footing, which gives us a starting point upon which we can all agree.
For example, freedom of speech is a value held dearly by most Americans, from BLM protesters to right wing militias. But when BLM protesters are being arrested, gassed, and beaten by law enforcement for exercising their right to free speech, the “Don’t Tread On Me” folks are nowhere to be found. Freedom of speech doesn’t just refer to the opinions you agree with. Perhaps, with a shared agreement that all speech much be protected, these ideologically opposed groups can come together and start a dialogue with one another.
If everyone had the same beliefs, the world would have far less dialogue and way more monologue. We learn way more when we listen to others than when we parrot our own opinions, so if you disagree with this post, feel free to contact me and ask, “Why?” because I’d love to hear your perspective too.
Happiness is a lot like baseball: you remember it from last year, you’re waiting for it to happen this year, and the further into 2020 we get, you start thinking that maybe it isn’t going to happen at all. But unlike baseball, you have the power to determine when your happiness season begins.
When you see a genuinely happy person, they make it look easy, but just like baseball, this perceived ease actually takes a lot of work. You can’t pick up a bat and glove and expect to be great at baseball on your first try. Also, why are you holding a bat and a glove at the same time? I’m starting to think you don’t even know what baseball is.
Happiness is a muscle, and with all that’s going on in the world, it doesn’t take an umpire to see why it would atrophy. With consistent daily practice of simple actions, you can finally get the hang of swinging that happiness bat without shying away from the curveballs life continually throws. (Sorry, but not sorry for all the baseball references. I miss it.) Some of these actions aren’t for you, and that’s fine. Just like it wouldn’t make sense for a pitcher to practice being a catcher, you know which actions will work in making yourself happy.
Here are 7 things you can do every day to improve your happiness levels and your mood:
If you’re not good at meditation or if you’re like me when I first started doing it, (I fell asleep EVERY time and my mind would start to wander like, “Argh, baseball is on. I wonder who’s winning? It doesn’t matter – you can watch baseball any time you want, it’s time to meditate.”
Meditation grows your left prefrontal cortex; the part of the brain responsible for making you happy. So if you meditate, you give yourself a little brain boner and you start feeling good. If you’re not sure how to meditate, there are guided meditations on Spotify and YouTube or meditation apps that’ll guide you through. Put in some earbuds undisturbed for around 20 minutes tops – you don’t want to do much longer than that, otherwise, it’s a nap.
2. Find something to look forward to
Granted, this is a little more difficult… now… but get creative with it!
Look forward to your birthday.
Look forward to the next Marvel movie.
Look forward to the next time you’re going to get laid.
Look forward to the 4th of July… 2021.
Look forward to Halloween.
Look forward to getting laid.
Just find things to look forward to!
Schedule a phone call with some friends that you haven’t talked to in a long time, and be sure to put whatever it is on your calendar as a reminder. Sometimes, the anticipation is as good as – if not better than – the actual event.
3. Commit conscious acts of kindness
Altruism decreases your stress levels and contributes to enhanced mental health. If you want to reap the psychological benefits from committing kindnesses for other people, do it deliberately and consciously; not to make yourself feel better. Do it because you ACTUALLY want to help other people. There’s a reason I’m doing this blog post, and it’s not just to entertain myself (it’s just to entertain myself). It has nothing to do with entertaining myself (it has everything to do with entertaining myself). It’s 100% not – I’m FINE. EVERYTHING’S FINE! (It’s not).
4. Infuse positivity into your surroundings
Okay, we don’t necessarily have control over ALL of our surroundings, but we can infuse them with a little positivity and some elements that make us happy. Make your desk at work more fun – whatever that means for you. Pictures of your family? Pictures of someone else’s family? Pictures of your favorite porn star? (When people come to your desk and say, “Oh, I recognize her. Why do you have HER on your desk?” You can respond, “That’s my SISTER! …My STEPsister.” That’s fun, right?) Put lots of plants in your house – make it feel like the Rainforest Café and install misters and strobe lights so it feels like a thunderstorm a few times an hour. Put “Live, laugh, love” on the wall, just so you can remind yourself to do those things. Remember what you do have control over, and adapt those things to your liking.
Run, walk – I dunno – climb a tree? Do some physical activity to get your heart pumping and get endorphins flowing through your body. Are you familiar with the feeling of runner’s high? Those are endorphins, which are a great momentum booster for your day… or so I’m told (I vowed never to work out until baseball comes back).
6. Spend money (but not on stuff)
Spend money on experiences for yourself, or if you want to magnify the effect, use that money to share experiences with people that you care about.
7. Practice signature strengths
Visit viacharacter.org/character-strengths, figure out what YOUR strengths are, and think about all of the ways you’ve used them recently. Think about all of the ways you CAN use them right now. Humor is one of mine, for example. I find the funny in EVERYTHING – almost too many things. I have a podcast (You Can’t Laugh At That) based around it, I perform stand-up, so I’m always writing new jokes, and I do a keynote speaking program based around the power of humor in the workplace. Find ways to use YOUR signature strength.
Just like with baseball, continued practice at happiness makes us better at being happy, so pick just one of the seven things from above and find a way to infuse that into your day. Once you do it with one, do it with a second, and a third, and so on, until you’re so happy that you forget that it’s July and the baseball season still hasn’t started.
Being stuck inside during this quarantine has been trying on my patience because I’m so used to getting out and working at the restaurant, speaking, and doing comedy, I’m ready to pull out the few hairs I have left on my head… but I’m not going to do that – it’s going to be awhile before I can get a haircut.
Being cooped up at home, I decided, “Why not do something to help others who are cooped up?” so I decided to go through some old notebooks and I found notes from the book The Happiness Advantage by Shawn Achor. It’s an easy and interesting read about positive psychology – the science of happiness – and it’s the book that got me interested in becoming a speaker in the first place. (For a general idea of the topic of the book, check out Achor’s 12-minute TED Talk here: https://www.youtube.com/watch?v=GXy__kBVq1M)
The book begins by talking about how most people follow a formula that we learn when we’re kids, and we keep learning it in school, the media, and our workplaces.
That formula: if we work hard, we’ll become successful, and when we become successful, then we can be happy.
This formula is broken.
If you say, “If I’m successful, then I’ll be happy,” that keeps pushing our happiness further and further out when happiness and optimism actually fuel our performance and achievement. Think about it: do you do better when you’re feeling good, or when you’re stressed out, pissed off, or have coronavirus?
The formula we’re conditioned to believe is actually backwards because, it turns out, it’s happiness that leads to success. If we keep telling ourselves “I’ll be happy when…” then our happiness will always lie in the future because our brains only understand right now, which is why it’s so important to ask ourselves, “How can I be happy now?”
When I first read this, it blew my mind because it made too much sense.
What is positive psychology?
Positive psychology breaks from traditional psychology’s focus on what makes people unhappy and returning them to “normal,” while positive psychology focuses on what makes people thrive and excel. Achor refers to this as “escaping the cult of the average” because typical psychology sees average as the goal for those who fall below that curve instead of looking at those above the curve and asking:
“How can we raise the average?”
“What makes those above the average so happy and how can more people achieve that?”
“How do their brains work? How do they talk to themselves?”
This spoke to me, man.
Okay, so what are the benefits?
In one study, doctors that were put in a positive mood before making a diagnosis showed almost three times more intelligence and almost three times more creativity than doctors in a neutral state. The positive doctors even made accurate diagnoses 19% faster. Who needs coronavirus tests when you have happy doctors?
Optimistic salespeople outsell their pessimistic counterparts by 56% – that’s pretty good.
Our brains are hardwired to perform at their best when they’re positive, and that’s because of the dopamine, serotonin, oxytocin, and endorphins that counteract the cortisol (the stress chemical) that limits our perspective.
The moral of the story
“Once I get out of the house, I’ll be happy.”
“When I get back to work, I’ll be happy.”
Cool, but right now, you’re not out of the house. You’re not working. Saying the above is going to make this quarantine feel like forever. Instead, move that happiness into the present and start looking for even just one thing that makes you happy right now. For example, I have food in my refrigerator, I’m grateful for that, and that gratitude makes me feel good. Saying, “I’ll be happy when…” is like saying, “I’ll be full once I eat,” when you have food right in front of you.
Take a few minutes a day and make a list of things that make you happy, so that when you do get back to work, you’ve got a mental edge and you can help bring others into that frame of mind.
Choose to be happy NOW, so start by finding things that make you happy NOW.
Comment, reach out if you have questions, and share with people you think may benefit from a happiness injection.
Fun fact: each second, your brain receives 11 million bits of information. Out of that, it processes 40 to 50 bits, so it chooses what it takes in. That’s great news because that means each of us is consciously choosing what bits of information to take in.
During this coronavirus crisis, it’s easy to find the negatives because we’re being constantly bombarded by bad news on TV, on social media, or from our friends and family giving us “helpful” updates on the most recent closings. Personally, I’ve been forced out of my service industry job, I’ve had speaking gigs cancelled, and I have no outlet to get on stage and make people laugh. Suddenly, I have all of this free time to swipe, scroll, and get sucked into a vortex of negativity.
NOT SO FAST
Instead, I’ve made it a goal to do my part in making other people smile when there doesn’t seem like there’s a lot to smile about. It gives my days meaning, distracts me from the negative news that I literally can do nothing about, and hopefully creates a different narrative for others, as we experience the same uncertainty.
I want you to know that you have options, no matter how limited they seem. Here are 6 ways to make the most of the coronavirus quarantine.
1. Maintain the Losada Ratio
Psychologist Marcial Losada specializes in using human behavior to develop high performance teams. In his years of hands-on study, he discovered that people perform best when they balance every negative interaction with 3-6 positive ones. Negative moments weigh heavier on our brains because our survival depends on focusing on potential dangers vs. the positives in our environments, hence the 3-6:1 ratio instead of a 1:1 ratio. If we want to outweigh the negatives, we must find 3-6 positives in our lives. Every time you read a negative news story, or are bombarded with a “the end is near” mentality of a loved one, find 3 uplifting news stories, funny memes, cuddle with a pet, send someone an email thanking them, etc. The more you do this, the more you train your brain to find what’s good.
2. Be a positive broadcaster
While the rest of the world is filling the airwaves to the brim with negative, stress-inducing stories. Instead of complaining about this, do your part and share the stories that are going to bring smiles to the faces of others. If it makes you smile, don’t hesitate – SHARE IT! Through all the negative, there’s a lot of people doing good out there. I just got a free oil change and tire rotation as a service offered by Automotive Specialty Services to ease the mental tension of their customers. Last month, after being laid off from my last job, my barber offered me a haircut, calling it a “Getting-Back-On-Your-Feet Cut.” My current workplace is preparing pre-cooked meals for any service industry employees who were laid off due to the quarantine, regardless of where they work. If you find a story like this, don’t keep it to yourself, SHARE IT.
3. Make a daily to-do list
Sitting around watching TV, falling into a YouTube vortex, and playing video games while pounding Miller High Lifes might seem like a good way to distract yourself from the fact that you’re not working, but it’s actually doing more harm than good. Our brains need stimulated so that they’re releasing dopamine, oxytocin, serotonin, and endorphins into our bloodstream; these chemicals counterbalance the stress that can run rampant while thinking about paying bills without work. A simple way to release these “good” neurotransmitters and activate your brain is to set and achieve goals every day. They can be as simple as finishing a book you’ve been reading, putting furniture together, learning something new, meditating daily, or finally organizing that desk. You can be as ambitious as finishing a book you’ve been writing, getting your weight down, or putting together a new resume for after the quarantine is over. Make a list of at least 3-5 things to get done the next day, right before you go to bed.
4. Create Positive Momentum
Hanging around the house in your flannel pants and ratty hoodie is comfortable, sure, but what kind of message are you giving your brain? Communicate that today is going to be a good day to get something done by treating the morning like any other busy morning – except better. Get dressed, exercise, shower, dress your best, eat a healthy breakfast, and get working on your biggest to-do of the day. Whatever you do, don’t turn on the news before you start your day. If you’re going to watch or listen to anything, put on something that motivates you or makes you laugh. Now is as good a time as ever to create new habits.
6. Practice Gratitude
Whenever you feel yourself becoming stressed, depressed, or anxious, find at least one thing you’re grateful for in that moment. For example, when I start thinking about and getting stressed out by what I don’t have, I remember to be grateful for the opportunity to get a bunch of projects finished that I’ve been working on for months, even years. At the very least, right before you go to bed, make a list, mental or physical, of three things you’re grateful for that day. They can be as simple as being grateful for air, water, or the house you live in, just do it as you lie down, so the last thing going through your head is good vibes. It can always be worse, which is why it’s important to consciously remember why it’s always better than it seems.
What we see and how we see it determines how we feel, what we do, and what we get. Shift the first thing and create some positive momentum, even when it seems like doing so is impossible =)