When I bring up the subject of humor, what is the first thing that pops into your head?
A comedy show?
The fact that the British need a second ‘u’ in the word?
Whatever it may be, I just wanted to clear something up: humor (or humour) is not the same thing as jokes, comedy or even funny, so what is it?
Humo(u)r is an internal process that solves the tension of two competing thoughts by connecting them in new and unexpected ways.
Jokes are one way to connect these competing thoughts. Explained simply: all jokes are a form of humor, but not all humor is jokes.
Funny: Connecting competing thoughts may produce some unexpected results, which can lead to laughter, but the outcome of using humor need not always be funny.
Sense of humor: If you have a good sense of humor, it means you’re open to the idea of multiple unique ways of these competing thoughts. For example, if you laugh when someone teases you about losing your hair, you’re both holding onto your elevated sense of self-importance while being open to someone else’s observations. You can see the connection, and you’re willing to not hold so tightly to preconceived notions.
Comedy: The practice, science, and art of connecting two unlike thoughts — the setup to the punchline — until it generates laughter from an audience through repeated trial, error, and revision. Comedy can certainly include jokes, though they’re not always necessary, but a comedian must have a sense of humor. If a comic fails to work out the connections between his or her incongruous thoughts, there’s no way an audience will make those connections either, and everyone will be sitting in silence, wondering why this weird person is talking at them.
What an election cycle! It had it all: drama, comedy, and more information about every county in every swing state that any one human being can retain. Did CNN’s John King and MSNBC’s Steve Kornacki just have that overwhelming amount of knowledge swimming in their brains? Also, did either of them have time for bathroom breaks? Were they hooked up to catheters? Are they even human?
While these were the questions I had on election night between sips of double IPAs, there is a much bigger question that must be answered, regardless who won the presidency: what now?
If you’re anything like me, you probably want to talk about something — anything else, but I’m sure you’ve probably noticed there is much more work that needs to be done. The message we keep getting from politicians and media alike is that “we’re more divided than ever,” but because of the access to social media, we’re more connected than ever, so this is a bizarre paradox in which we find ourselves.
Just because we are connected doesn’t mean we have connected, and that — more than anything — must be first on our to-do list. No matter who won the election, I was going to write this particular blog post because, red or blue, the core problems that we’re facing are colorblind.
There are three things we must do as a nation in order to come together and come up with solutions that will help us thrive in the 21st century:
As a comedian, one of the first things I do once onstage is to make a connection with the audience. If I don’t connect and can’t get them to see from my P.O.V., my material isn’t going to land quite as hard. Connecting is about finding common ground, a common goal, or a common interest. Scan through any political “discussion” on social media — it’s two people trying to get their point of view across without anyone learning anything. When we go into a conversation with the goal of talking, there is no room for communication, as the key to communicating effectively is listening. This is a fundamental problem that transcends party lines, and it has ingrained itself to the point where too many people can’t even fathom why other people have differing perspectives. I’m guilty of it too. The course of action is to find common ground and/or agree on a common goal. What do all people, no matter their race, socioeconomic status, or ideology want? According to positive psychologist Martin Seligman, there are 5 pieces of the human well-being puzzle: positive emotion, engagement, meaning, accomplishment, and positive social relationships.
We all want these things, but we disagree on what it takes to ensure that each one of these needs are met, so instead of insisting on your rightness, ask open-ended questions. Find out their passions, stresses, pains, desires, and needs are. If we aren’t starting from common ground, it’ll be difficult — if not impossible — to reach a common goal.
At the very least, we all want to live in a better world, but we each have a different vision of how exactly we get there. The way our political system is set up creates a diametric opposition, so that those who think differently are wrong. Throughout the entirety of the election, Joe Biden’s message has been a consistent theme of unity, however, there are plenty of Democrats who refuse to even consider working to connect with Trump supporters.
This refusal to connect or work together is why we’re in this situation to begin with!
Watch the presidential debates — they’re about who “wins” — but imagine if they were centered around who works together the best… it would change our political dynamic. The basic level of human collaboration is “yes, and.” That is, taking a problem, and presenting ideas in a way where the next idea adds to the previous idea, rather than proving why it won’t work, taking credit for the idea, or one-upping it. Working together like this will not only bridge the gap between ideologies, it has the power to bridge the gap between problems and solutions, and it focuses the conversation on ideas instead of problems. Think about how powerful it would be if, instead of dismantling the Affordable Care Act, we improved upon it. Do you work for a leader who, from your perspective, has awful ideas? What if, instead of resisting those ideas, you got to work to improve upon them? Whether the goal is to make the world or your workplace better, undercutting the other person or idea is energy that can be spent actually doing the third thing…
What set America apart from the rest of the world during the Industrial Revolution was the fact that we innovated and created so many new inventions and systems. Over the past 60 years, America went from being the world’s greatest creator to the world’s biggest consumer. Most Americans agree: if everyone who could work in the United States had a job, that’d be great. However, it’s 2020, and many of the jobs that brought the United States to the world stage in terms of innovation are now being done by robots and A.I. Sorry to be the bearer of bad news, but many of those computers and robots do those formerly human jobs way better and way faster than people. That’s why it’s vital that people of all ideologies connect and collaborate on creating new jobs for this new world, otherwise more and more jobs will disappear and we’ll be left with a bunch of angry, hungry, unemployed people feeling betrayed by the system. Demanding more jobs in manufacturing and fossil fuels would’ve been like demanding more blacksmiths and carriage manufacturers after guns and cars became commonplace. It’s urgent that we put our heads together and see what kinds of new jobs we can create in new, burgeoning industries — like creating a robot to break down the minute-by-minute, county-by-county election results so John King and Steve Kornacki can use the restroom in November of 2024.
Our common goal is to create a marketplace that works for everyone. Though I may joke about what separates us, I do it to point out how distracted we are by it. Our differences are a positive tool we can use to our advantage. Once we connect and see how much we really have in common, we can collaborate on creating a world worth living in. Reach out to someone who believes differently than you and tell them you’re grateful you have them in your life, then start asking questions to learn about them. All it takes is an open mind and a conversation, but if we wait for others to have the open mind first, we may be waiting forever.
This election doesn’t matter. There, I said it. Not only does this election not matter, this pandemic doesn’t matter, this blog post doesn’t matter, your ideas don’t matter, your opinions don’t matter, and you don’t matter either. But neither do I.
You are matter, but that doesn’t even matter.
“But David, you’re supposed to be a motivational speaker. You always talk about uplifting other people, and this isn’t uplifting.”
Well stick around, idiot, because you’re about to get uplifted.
When everything feels so important and it feels like the bad thing that’s happening is the worst possible thing that could ever happen in the history of the universe, remember: you’re on a rock hurtling through that universe, and that universe is expanding infinitely… but no one’s talking about that this election.
Where’s that question in the debates? Neither Biden nor Trump acknowledged the inevitable supernova of our Earth’s sun, black holes, or the fact that a particularly violent solar storm could wipe out electricity across the planet, the only planet (that we know of) that supports life. When the sun goes supernova, Earth will be vaporized like it never existed in the first place, in the meantime, sure, let’s argue about healthcare.
Everyone should have access.
Controversial? It shouldn’t be, but when money, a manmade construct, comes into play, the argument becomes not about doing what’s right, it turns into “Who’s going to pay for it?”
Making cities and technology green so that everyone can enjoy the fresh air and water that was a package deal with this planet? “We can’t afford it.”
Overhaul education so that human beings are engaged by learning, creating, and sharing new ideas to innovate new technologies that allow us to stop doing demotivating jobs and start engaging our brains with new occupations? “But we’ve never done it that way before.”
We’re on a rock hurtling through space.
Mathematically, the fact that we even exist is an anomaly, so the fact that we’re arguing about how certain things aren’t possible is laughable. Our schools educate the concepts of infinite possibility out of us at a young age, confining our imaginations to a system filled with manmade limits that is centuries old… in the middle of a universe that’s expanding infinitely. Yet, nobody has even brought up the education overhaul we so desperately need. I would argue that it’s the most pressing issue because it could literally solve all of our problems. For example:
Income inequality: teach students the concepts of creating wealth through altruism
Inequities (gender, racial, religious, socioeconomic, and cognitive): teach students the concepts of empathy, acceptance, and communication
Climate change: teach students the concepts of relevant ecology, innovation, and collaboration
That’s just the tip of the melting iceberg.
You know what doesn’t care about money? The sun. The only time we talk about the sun is when the president looks directly into it, but the worst day in the history of our planet pales in comparison to the day the sun explodes.
I know this particular blog post is pretty meta, and I’m bringing up some pretty out-there concepts, but somebody’s got to. I mean, for God’s sake, we’re arguing about wearing masks in the middle of a pandemic. Really? That’s the hill you want to die on? Because it’s a hill that’s hurtling through space in an infinitely expanding universe.
Infinity isn’t a concept that our simple, human brains can understand, I mean, our symbol for infinity is an eight that fell over. Think of it from the perspective of an ant. If you try to explain the human world to a single ant, it would probably just carry a grain of sand somewhere else because that’s what it knows. Compared to the complexities of the universe, your brain ain’t shit, but compared to that of an ant, it’s a Milky Way of molecules. Unlike ants, humans can look at where we are, learn from where we came, and plan for what’s to come. Looking back, humans have been arguing about things that don’t matter — politics, profits, and power, to name a few — instead of innovating to create things that do. If Earth were to be destroyed by a celestial body tomorrow, religion, economies, and political ideologies would be destroyed along with it, and the universe would remain unmoved by the devices of human imagination. Arguments over these imagined orders have driven some innovation, sure, but they’ve also created a stasis that challenges those who challenge said stasis instead of considering the validity of their ideas.
In the scheme of the universe, the entire planet of Earth is a single electron on a single atom on a single grain of sand on a single nude beach. However, our individual problems, concerns, and ideas feel like the most important thing in our lives. The point of this particular blog post is to remind you that even though the election looms large, in the scheme of the universe, the ripple it causes is like a single ripple of water in the ocean — it’s meaningless… unless the conversation shifts to how we can come together to strive for infinite growth by reaching for our infinite potential.
We need to give people the tools they need to explore new ways of reaching the infinite possibilities the universe has in store, but if what you’re doing isn’t learning, growing, or expanding infinitely every day, make the shift by asking the questions:
How did I get better today? What did I learn?
How did I help others get better today? What did I learn?
How can I apply these things tomorrow?
These are just small ways to make infinity relevant to you.
Sometimes we all just need a reminder that WE’RE ON A ROCK HURTLING THROUGH SPACE! AND SPACE IS EXPANDING INFINITELY!
We gotta figure out ourselves, then we gotta figure out this rock, and then we gotta figure out space, because in front of us is infinite possibility, but like explaining capitalism to an ant, we can’t quite comprehend it… yet.
“Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every “superstar,” every “supreme leader,” every saint and sinner in the history of our species lived there-on a mote of dust suspended in a sunbeam.
The Earth is a very small stage in a vast cosmic arena. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot.
Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves.
The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand.
It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we’ve ever known.”
If you were looking for a definitive yes or no like the answer to “Did you take out the trash?” you’re in for a rude awakening. Since the news broke on Thursday that the president contracted COVID, I have seen so many social media posts, articles, and videos articulating why the president getting COVID is funny, but also why it’s not funny.
They’re both right.
And both wrong.
Human beings live our lives in search of certainty, but we live in a nuanced world where certainty is uncertain, and comedy explores that nuance. If you’re sure Donald Trump getting COVID is or is not funny, then I’m facing an uphill battle in convincing you otherwise. I have a podcast called You Can’t Laugh At That, and we interview comedians to explore why certain topics are funny, so I thought I’d do that here, starting with why it’s not funny.
Getting COVID isn’t funny
Coming from firsthand experience, COVID-19 sucks and I don’t wish for anyone to get it, but the thing itself isn’t usually what’s funny — it’s everything around the periphery. A door itself isn’t funny objectively, but if you have a story tied to the door about how someone pinched their fingers, or how the door was invented, or if there’s a quote about doors, etc., then there are any number of ways to find the humor in something so banal. That’s the nuance I want to share with you here. So no, the fact that the president has COVID is not funny, but there is so much more that is.
HOW he got COVID IS funny
Human beings are flawed creatures striving to be perfect in an imperfect world, and Donald Trump is a human being who won’t admit that he’s not perfect. We all know someone like this, and when they very clearly mess up, it’s extra funny. If you don’t know someone like this, it’s you. It’s okay to make mistakes, and when you, a world leader who serves as an example to so many, refuse to take the simple precautions of maintaining social distance and wearing a mask in public — two strategies proven to limit the spread of COVID (just ask Japan) — and you catch it? That’s funny. Not only that, but when you host a non-distanced gathering where the majority of people aren’t wearing masks, that’s even funnier. When I contracted it, I was extra cautious, quarantining with only my girlfriend and roommate. My roommate, on the other hand, decided he needed to get laid, so he went to a party, and two days later had a splitting headache. Two days after that, I had a splitting headache, and the rest is history. What’s funny about that? Dude didn’t even get laid.
The irony of him getting COVID IS funny
Irony is one of the most powerful forms of humor when the goal is to make a point, and the fact that he joked about Joe Biden wearing a mask in public two days before contracting COVID is the ultimate hubris. If you refuse to lock your front door, you brag about the fact that you don’t lock your front door, you post on social media about not having to lock your front door, you make fun of people who do lock their front doors, and someone steals your TV, that’s funny to everyone but you. Sure, chances are high someone isn’t going to try and come into your house, but when someone does and you’ve been bragging about not locking your door for over six months, it’s hard for everyone else not to laugh and say “Told ya so.”
What he did once he got COVID IS funny
If you know you’re HIV-positive and you have unprotected sex with someone without disclosing it, in most states, you can be charged with a felony. Following his positive diagnosis, the president engaged intimately with donors at his golf club in New Jersey, endangering people completely unaware of his condition. In comedy, much of the humor comes from the audience knowing something the characters don’t, one character knowing something the rest of the characters don’t, or most of the characters knowing something one character doesn’t. This is a textbook example of this tool at work. Another tool used by comedy writers is forcing characters into situations they can’t get out of, and President Trump forced his Secret Service into an SUV with him, so he could wave at his supporters. Now, these agents are at high risk of having the virus, which isn’t funny in itself, but the circumstances through which they were exposed to it — a very Michael Scott-like demand of to be paraded around — is cringe-funny. It’s like we’re all living on the set of a sitcom.
What WE did once he got COVID is funny
I took time out of my day to write this because I felt too many people were missing the point when discussing whether we should be laughing or not. That’s funny. If laughing helps you cope through the release of endorphins, then who am I to tell you to stop? If you’re laughing out of spite, I feel for you, because this sort of laughter doesn’t provide any of the benefits of endorphins, and can in fact make you feel more stressed. If you hate the idea of someone laughing to feel better, that’s like deriding someone for crying at a funeral. If you hate the idea of someone laughing at someone else’s misery, let them laugh — they have to live with the stress of spite.
Through all of this, remember to be kind — it’s one of the most basic and most rewarding human behaviors. Though the hubris is evident in this situation (and I’ll enjoy the humor in that), I don’t wish harm to befall anyone. Let this whole situation be a lesson: whether you think it’s funny or not doesn’t matter. What does matter is that you put other people’s well-being first by wearing a mask and maintaining social distance. If you won’t do that, then don’t be upset when people say “Told ya so,” because humor can come from any situation, especially one resulting from our own choices.
Happiness is a lot like baseball: you remember it from last year, you’re waiting for it to happen this year, and the further into 2020 we get, you start thinking that maybe it isn’t going to happen at all. But unlike baseball, you have the power to determine when your happiness season begins.
When you see a genuinely happy person, they make it look easy, but just like baseball, this perceived ease actually takes a lot of work. You can’t pick up a bat and glove and expect to be great at baseball on your first try. Also, why are you holding a bat and a glove at the same time? I’m starting to think you don’t even know what baseball is.
Happiness is a muscle, and with all that’s going on in the world, it doesn’t take an umpire to see why it would atrophy. With consistent daily practice of simple actions, you can finally get the hang of swinging that happiness bat without shying away from the curveballs life continually throws. (Sorry, but not sorry for all the baseball references. I miss it.) Some of these actions aren’t for you, and that’s fine. Just like it wouldn’t make sense for a pitcher to practice being a catcher, you know which actions will work in making yourself happy.
Here are 7 things you can do every day to improve your happiness levels and your mood:
If you’re not good at meditation or if you’re like me when I first started doing it, (I fell asleep EVERY time and my mind would start to wander like, “Argh, baseball is on. I wonder who’s winning? It doesn’t matter – you can watch baseball any time you want, it’s time to meditate.”
Meditation grows your left prefrontal cortex; the part of the brain responsible for making you happy. So if you meditate, you give yourself a little brain boner and you start feeling good. If you’re not sure how to meditate, there are guided meditations on Spotify and YouTube or meditation apps that’ll guide you through. Put in some earbuds undisturbed for around 20 minutes tops – you don’t want to do much longer than that, otherwise, it’s a nap.
2. Find something to look forward to
Granted, this is a little more difficult… now… but get creative with it!
Look forward to your birthday.
Look forward to the next Marvel movie.
Look forward to the next time you’re going to get laid.
Look forward to the 4th of July… 2021.
Look forward to Halloween.
Look forward to getting laid.
Just find things to look forward to!
Schedule a phone call with some friends that you haven’t talked to in a long time, and be sure to put whatever it is on your calendar as a reminder. Sometimes, the anticipation is as good as – if not better than – the actual event.
3. Commit conscious acts of kindness
Altruism decreases your stress levels and contributes to enhanced mental health. If you want to reap the psychological benefits from committing kindnesses for other people, do it deliberately and consciously; not to make yourself feel better. Do it because you ACTUALLY want to help other people. There’s a reason I’m doing this blog post, and it’s not just to entertain myself (it’s just to entertain myself). It has nothing to do with entertaining myself (it has everything to do with entertaining myself). It’s 100% not – I’m FINE. EVERYTHING’S FINE! (It’s not).
4. Infuse positivity into your surroundings
Okay, we don’t necessarily have control over ALL of our surroundings, but we can infuse them with a little positivity and some elements that make us happy. Make your desk at work more fun – whatever that means for you. Pictures of your family? Pictures of someone else’s family? Pictures of your favorite porn star? (When people come to your desk and say, “Oh, I recognize her. Why do you have HER on your desk?” You can respond, “That’s my SISTER! …My STEPsister.” That’s fun, right?) Put lots of plants in your house – make it feel like the Rainforest Café and install misters and strobe lights so it feels like a thunderstorm a few times an hour. Put “Live, laugh, love” on the wall, just so you can remind yourself to do those things. Remember what you do have control over, and adapt those things to your liking.
Run, walk – I dunno – climb a tree? Do some physical activity to get your heart pumping and get endorphins flowing through your body. Are you familiar with the feeling of runner’s high? Those are endorphins, which are a great momentum booster for your day… or so I’m told (I vowed never to work out until baseball comes back).
6. Spend money (but not on stuff)
Spend money on experiences for yourself, or if you want to magnify the effect, use that money to share experiences with people that you care about.
7. Practice signature strengths
Visit viacharacter.org/character-strengths, figure out what YOUR strengths are, and think about all of the ways you’ve used them recently. Think about all of the ways you CAN use them right now. Humor is one of mine, for example. I find the funny in EVERYTHING – almost too many things. I have a podcast (You Can’t Laugh At That) based around it, I perform stand-up, so I’m always writing new jokes, and I do a keynote speaking program based around the power of humor in the workplace. Find ways to use YOUR signature strength.
Just like with baseball, continued practice at happiness makes us better at being happy, so pick just one of the seven things from above and find a way to infuse that into your day. Once you do it with one, do it with a second, and a third, and so on, until you’re so happy that you forget that it’s July and the baseball season still hasn’t started.
When competing in a comedy competition, it’s wise to use safe material, that is, material that you KNOW works with crowds of all shapes and sizes. But as a performer, sometimes hitting the same laugh lines over and over can get exhausting and feel less rewarding.
I was in a comedy competition in New York City last week, and the rules stated that if you advance to the next round, you can’t use any of the material you had already used. I have three ten-minute sets that have historically held up in front of all kinds of crowds, so I initially planned on using these three sets. But once I moved on from the first round to the semifinals and was prepared to use my second killer set, I called an audible at the last second.
I had thought of some new jokes a few days prior and was itching to try them out in front of a live audience. Sure, I knew set number two was going to work, but I had been milking that set for so long (see what I did there?), my itch to be creative won out.
I tried an entire new set in the semifinals and failed to move on to the finals.
You’re probably thinking, “What’s the point of writing a post about taking risks when the risk you took didn’t pay off?”
The point is that, sure, I suffered a short-term setback.
Sure, after opening up my set strong, the next two minutes fell painfully flat, with little to no laughter from the audience. But after lightheartedly drawing attention to this elephant in the room, the rest of the set concluded strong.
The moment I got off stage, I knew I wasn’t moving on in the contest, but it felt liberating to try out something new.
The next day, I listened back to my set, took notes, made adjustments, then worked out the material at three open mics. By the time the third one rolled around, I had a fully functional, laugh-worthy set ready to go.
Even though I fell flat during the second round of the competition, I now have a brand new ten minute set that I can confidently take to the stage, knowing I can get laughs.
When we play it safe, eventually it becomes rote, routine, and incredibly boring, even if at one point it was rewarding. When we take risks, life becomes much more exciting, it’s just important to remember that when we fall short of our goals the first time, it isn’t the end of the world. There’s always a chance to learn, improve, and achieve that internal (and external) reward by adjusting and adapting. Don’t let taking a risk stop you when the reward can be that much greater.
What’s one risk you can take that makes you feel uncomfortable? What’s the potential long-term reward if you see it through?
When a close relative of yours gets murdered, it shakes the foundation of your existence; it can send you on a downward spiral of depression, dependency, and regret. One of the toughest moments of my life was learning of the passing of my aunt, Kristie, at the hands of her own daughter – my cousin Taylor. I was lying in bed around 7 AM after a late night of shock and questioning reality – we had already known Kristie had been killed, but when we went to bed, we didn’t know the culprit – when my dad burst into my room with hate in his voice, declaring, “Taylor did it.”
My first thought was, “Christmas is going to be awkward this year.” I stopped myself from laughing: “This isn’t the time to make jokes.” The next few weeks were miserable – every day we learned more and more gruesome details about the murder. If you were to drive by our house, it would’ve been the one with the black cloud hovering above it. You always hear people say things like, “That kind of stuff happens on the news, it doesn’t happen to us,” so none of us really knew how to cope. We spend a lot of time together, consoling and comforting one another. In college at the time, I confronted my vulnerability by skipping two straight weeks of class – the only percentage I got was the .09 I blew into a breathalyzer. Needless to say, none of the family could find a way out of the black hole we were stuck in… until the funeral. That’s when I finally gave in to the humor of the whole situation.
During the eulogy, the minister said, “This is a celebration of life!” I don’t know about you, but when I hear the word “celebration,” I think “party,” and not one person was partying. Besides, if you were to invite me to a party, then inform me it’s at a church, everyone would be crying, and the DJ would be bagpipes, I’d politely decline. And one more thing: he called it a “celebration of life…” with a dead body in the middle of the room – you couldn’t get more contradictory. That’s like having an open bar at a sobriety party. I had to laugh – and the moment I did, it was like a weight was lifted off of my chest. I began to notice even more incongruities: the first three letters in ‘funeral’ are ‘F-U-N,’ Kristie found joy in the happiness of others and, ironically enough, EVERYONE THERE WAS CRYING, and a stranger no one there had ever met sobbed uncontrollably into the microphone for five minutes, blubbering on about how he wished more people had known Kristie, while we wondered who the hell knew who that guy was.
In the face of tragedy was the moment I realized the power laughter has over our fears, stress, and sadness. But it shouldn’t come as such a shock: science has known this for some time now
A study from the University of Berkeley, bereaved widows and widowers able to laugh about their loss were observed to be happier, better equipped to deal with distress, and better socially adapted.
A study done at Kent State and reported in the American Journal of Hospice and Palliative Care revealed that humor was present in 85 percent of 132 observed nurse based visits. Amazingly, they found that 70 percent of the humor was initiated by the patient.
Humor provides us with relief, not by washing away bad feelings, but by activating them, along with positive ones, so that we can enjoy a complex emotional experience. Tragic circumstances are an effective breeding ground for humor because they provide the same release as horror movies, allowing the participants to confront their emotions head-on. –Scott Weems (author of Ha! The Science of When We Laugh and Why)
How have you used humor in the face of tragedy? How have you helped others experiencing tragedy, trauma, or even just a bad day smile?
Each of us has had a “Christmas is going to be awkward this year,” lean into it and let yourself laugh.
“This is not the time nor the place to laugh.” “Why are you laughing when you should be working?” “Work is work. You’ll have time to play when you’re done.”
These should sound familiar to many of us, especially coming from the mouths of our managers and executives as a hearty guffaw is stifled before it can breathe life into the otherwise routine, stressful, and mundane workday.
Comedy and productivity are two things you probably don’t associate with one another, but believe it or not, the evidence is overwhelming:
Comedy (humor, to be more precise) in the workplace increases productivity, counteracts stress, builds trust, strengthens relationships, improves performance, builds leadership skills, engages employees, reduces sick days, enhances learning and memory, provides needed perspective in the face of failure, opens lines of communication, attracts great people, drives creativity, strengthens confidence, and transforms workplace culture into one centered around the well-being of others, making work meaningful, and a breeding ground for happiness.
So sure, make your work environment “humor free,” but eliminating light-heartedness from work is no laughing matter.
We have been entrenched in a culture of work focused on appeasing shareholders, reaching quotas, and meeting deadlines for as long as the humans on this planet have been alive – and even longer than that – so the “work-is-work” mentality is ingrained in our DNA. It’s no wonder a majority of workplaces don’t place very high value on the power of laughter – they have no idea of the benefits. It’s not like we learn about the numerous benefits of humor in the workplace, in college, or even at work trainings, so what I’m writing here might be news to you.
And that’s okay… but now, it’s time to do something.
Now, we’re entering an age where information is readily available at the click of a button, and study after study, poll after poll, and case after case show that positive laughter in the workplace is transformative. Now, we can find companies who have instituted humor programs, see the positive results, and figure out what works for our company. Now, we can finally feel great about letting loose and laughing a little, because even though our bosses don’t seem to value humor at work… well actually… they do:
A survey of 730 CEOs by Hodge Cronin and Associates found that 98% would rather hire someone with a good sense of humor than someone with a more serious demeanor.
91% of executives in a Robert Hath International survey agreed that humor is important for career advancement, while 84% believe that people with a good sense of humor do a better job than their counterparts.
There are far too many positive side effects to continue to list, so I’ll let the following articles, books, and studies do the talking.