Humor and Grief: Putting the ‘FUN’ in Funerals

When a close relative of yours gets murdered, it shakes the foundation of your existence; it can send you on a downward spiral of depression, dependency, and regret. One of the toughest moments of my life was learning of the passing of my aunt, Kristie, at the hands of her own daughter – my cousin Taylor. I was lying in bed around 7 AM after a late night of shock and questioning reality – we had already known Kristie had been killed, but when we went to bed, we didn’t know the culprit – when my dad burst into my room with hate in his voice, declaring, “Taylor did it.”

My first thought was, “Christmas is going to be awkward this year.” I stopped myself from laughing: “This isn’t the time to make jokes.” The next few weeks were miserable – every day we learned more and more gruesome details about the murder. If you were to drive by our house, it would’ve been the one with the black cloud hovering above it. You always hear people say things like, “That kind of stuff happens on the news, it doesn’t happen to us,” so none of us really knew how to cope. We spend a lot of time together, consoling and comforting one another. In college at the time, I confronted my vulnerability by skipping two straight weeks of class – the only percentage I got was the .09 I blew into a breathalyzer. Needless to say, none of the family could find a way out of the black hole we were stuck in… until the funeral. That’s when I finally gave in to the humor of the whole situation.

During the eulogy, the minister said, “This is a celebration of life!” I don’t know about you, but when I hear the word “celebration,” I think “party,” and not one person was partying. Besides, if you were to invite me to a party, then inform me it’s at a church, everyone would be crying, and the DJ would be bagpipes, I’d politely decline. And one more thing: he called it a “celebration of life…” with a dead body in the middle of the room – you couldn’t get more contradictory. That’s like having an open bar at a sobriety party. I had to laugh – and the moment I did, it was like a weight was lifted off of my chest. I began to notice even more incongruities: the first three letters in ‘funeral’ are ‘F-U-N,’ Kristie found joy in the happiness of others and, ironically enough, EVERYONE THERE WAS CRYING, and a stranger no one there had ever met sobbed uncontrollably into the microphone for five minutes, blubbering on about how he wished more people had known Kristie, while we wondered who the hell knew who that guy was.

In the face of tragedy was the moment I realized the power laughter has over our fears, stress, and sadness. But it shouldn’t come as such a shock: science has known this for some time now

A study from the University of Berkeley, bereaved widows and widowers able to laugh about their loss were observed to be happier, better equipped to deal with distress, and better socially adapted.

A study done at Kent State and reported in the American Journal of Hospice and Palliative Care revealed that humor was present in 85 percent of 132 observed nurse based visits. Amazingly, they found that 70 percent of the humor was initiated by the patient.

Humor provides us with relief, not by washing away bad feelings, but by activating them, along with positive ones, so that we can enjoy a complex emotional experience. Tragic circumstances are an effective breeding ground for humor because they provide the same release as horror movies, allowing the participants to confront their emotions head-on.       –Scott Weems (author of Ha! The Science of When We Laugh and Why)

How have you used humor in the face of tragedy? How have you helped others experiencing tragedy, trauma, or even just a bad day smile?

Each of us has had a “Christmas is going to be awkward this year,” lean into it and let yourself laugh.

 

I Was Going to Post to My Blog, But…

…There’s a cat on my lap, and when there’s a cat on my lap, nothing gets done.

It’s not that like the cat pins me down and forbids me from typing, I just choose not to work when there’s a cat on my lap.

Then I blame it on the cat.

It’s definitely the cat’s fault that I didn’t type my 1,000 words today.

It’s not like I can type over him.

Every time I try to type, he attacks my fingers.

I’ve had to delete and re-type this line seven times for that reason.

There’s nothing I can do about this cat on my lap.

This is all on the cat.

I couldn’t go to the comedy show because of the cat.

I know I said I was going to come, and I know you were counting on me to perform, but when I sat down for seven seconds to check my email on my way out the door, guess what happened?

Cat. Lap.

And you can’t stand when there’s a cat on your lap because he needs to be pet.

Calm down! I know I ruined your show, and I’m sorry

I get that you’re mad. – I’d be mad too – but you didn’t have a cat on your lap.

If you did, that means you’d probably be at my house, which means you wouldn’t have gone to the show either, which means you have no room to talk.

And I couldn’t even answer the emails anyway!

There was a cat on my lap.

The cat found the cursor on my computer screen and I discovered that I’m distracted by cats chasing computer cursors.

I know there was a deadline, but I have a disease where I physically cannot focus on sending emails when there’s a cat on my lap.

It isn’t diagnosed.

I don’t have a doctor’s note.

Because I couldn’t get to the doctor’s office, since there was a cat on my lap, but that proves that it’s a real thing.

And it’s why I’m just now sending a time-sensitive email, three days too late.

Again, not my fault.

Blame Wright Catterson.

That’s not my cat’s name.

Or maybe it is.

I never asked.

I just gave him an arbitrary name without asking him what his actual name is.

I’ve actually been wanting to adopt a cat for forever because I have an overwhelming mice infestation, but I never got around to it.

There was a cat on my lap.

When there’s a cat on your lap, it makes it hard to adopt a cat in the first place.

Especially a cat who would rather chase a computer mouse instead of actual mice.

YOU try to get a cat when there’s a cat on your lap being hilarious.

You can’t, so as a result, you get mice.

This is how the world works when you have a cat on your lap.

Wait a minute…

If I need to get a cat, then how is there even a cat on my lap in the first place?

There is no cat.

…I don’t have a cat.

I’ve never even owned a cat.

I’m not even sure how to pronounce “cat.”

The only reason I know how to spell it is because Microsoft Word didn’t give it the red underline.

The only reason I know that cats even exist is from cat videos on Facebook.

Which means, it was never the cat at all… it was me the whole time.

What a twist!

But wait a minute… that means…

I was the one attacking my own fingers.

I wasn’t petting a cat, I was petting myself

I was the one spending hours chasing the cursor.

I’m the one named Wright Catterson!

IT WAS ME THE WHOLE TIME!

And I was making excuses instead of doing what I needed to do to get what I want!

Oh man, what a waste of three months.

…And I blamed it all on that stupid cat that I made up…

That means I have reframe this with some new self-talk:

“What do I want?

What does it look like?

What am I telling myself that’s stopping me?

How is it stopping me?

What’s something new I can do?

What’s 1 action I can take to move me closer to what I want?

Now go do it, Wright Catterson!”

Do the same thing when you have a “cat” on your lap.

Because excuses don’t exist.

…And neither does my cat.

 

Enough Fighting! The Solution: Start From Common Ground

It seems like nowadays, there’s constant conflict with no end in sight between groups with opposing ideologies. “I’m right, you’re wrong” conversations based on judgment have overshadowed actual conversations focused on solutions, and enough is enough!
Instead of telling all of you fierce Democratic debaters and Republican retaliators that you’re wrong for your behavior, I’m here to present a solution.
In order to get anything done, it’s important to begin from a common origin – common ground, if you will – and the common ground is an issue I think we can all agree on: ambrosia salads need to be banished.
Forgotten.
Exiled to the annals of history.
And then those annals need to be burned.
If you disagree, you’re what’s wrong with the world today.

Thanksgiving is coming up, and for some reason, we all have a distant relative who decides it’s a great idea to bring a bowl of fruit, marshmallows, and some sort of creamy, disgusting, dairy-based mixture to keep the party going.
This is why you’re a distant relative, Aunt Patty!
Really, have you ever been to a holiday potluck and thought, “Thank god someone brought the ambrosia!”? You haven’t!
It’s one of those foods that’s there, but you only take one tiny scoop so as not to hurt anyone’s feelings.
Then people act surprised when there’s so much left over, and they try to pawn it off on everyone else.
“Take some home! There’s so much left over!”
There’s a reason: it looks like the after photo of what happens in a garbage disposal!

First of all, the name sounds like a skin condition – “Stop scratching! You’re making your ambrosia worse!” – but is actually more arrogant in origin.
It references the food of the Greek gods.
Point me to the immortal being who orders the ambrosia, because Zeus ain’t standing for that shit.
Your ass is banished from Mount Olympus!

Ambrosia salad is what you make when you’re broke and all you have left is Del Monte fruit cocktail, Cool Whip, marshmallows, and the pecans you found in the back of the cupboard from last year’s Thanksgiving.
If I were starving to death and you offered me ambrosia, I’d take a heaping spoonful of death.
How this dish keeps appearing on tables at holiday gatherings is beyond me.
When my mom makes sweet potatoes, people ask her to make it again the next year.
When someone makes ambrosia salad, people ask them to never come back:
“Maybe go spend next year with the other side of the family.”
But alas, they’re back, and with a fresh bowl of vomit, completely ignoring the explicit context clue that no one even touched their heaping bowl of why white people need to check themselves last year.
Yet, there they are.
“Guess what I broooooought! Everyone’s favorite!”
This needs to end.
Now.
Democrats!
Republicans!
Heed my words: ambrosia salads need banned, and that’s something you can all reach across the aisle about.
If President Trump tweeted his disdain for the dish, it would be his most liked and least controversial tweet EVER.

I’m not saying that banning ambrosia salad is going to unite all sides on all issues, but starting from common ground and working towards solving other, more controversial issues is much more productive than starting from dissenting points of view.
If we admit that we share a perspective with even our most fervent of detractors, the stereotypes that come to mind when we think of our rivals dissipate, and we see the human behind the label.
Unless the human likes ambrosia salad, in which case I hope they get struck by lightning. Twice for good measure. Because Zeus ain’t standing for that shit.

Let Loss Propel You Forward

In our lives, we experience love and loss – it’s inevitable. What isn’t inevitable is the growth that can come from even the worst of times. It isn’t about suppressing our emotions when something unexpected happens, it’s about leaning into those emotions and using the momentum to find ways to learn and grow from the loss. I’ve recently experienced loss, and I thought I would share what I’ve had to go through to become a better person because of it.

My JBL Bluetooth speaker is gone.
It wasn’t by my choice, although I suppose my choices led up to the moment it was taken from me.
And now I can’t get over this feeling of loss…
Of despair…
Of regret…
Sure, I could’ve left it locked away in the trunk of my car, but a speaker with that depth of sound quality deserves to be free, to experience the world as it was meant to be experienced.
It deserved to left on top of my car to experience the feeling of wind, the warmth of the sun, the chill of the rain.
Something that beautiful should never be locked away.
You were small, but your sound… your sound was enough to fill a room.
And you played it all without question… because music was your life.
I want to hear you sing again.
To tell jokes again.
Hell, I want you to turn off on your own when I need you during a presentation again – you had a real habit of doing that.
But you can’t.
I just… I just want to feel your cylindrical  shape in my hand again.
I want to be in one end of my house with you in the other, singing away, making it feel like you’re right beside me.
I want to see “JBL Flip 2” appear on my list of Bluetooth options and know that my Macbook will connect to you since you’re within range.
You were unlike any Bluetooth speaker I had ever owned, because I had never owned another Bluetooth speaker.
You were the one – it wasn’t supposed to end like this.
But you were taken.
Stolen.
Who knows where you are now, or if you’ll even get this, but I miss you.
I stopped listening to music altogether.
When I hear other speakers, they just make me think about what we had, and I weep.
Dad says I’ll be okay.
He says you were “just a speaker.”
To some, sure.
But to me, you were more than “just a speaker.”
You were a part of my life.
And you know you never forget your first.
It’ll take time.
I’m not ready to get out there and try other speakers, so I just ordered a cheap Chinese replacement.
My mail order speaker should be arriving soon, but it won’t be the same.
I hope I’ll learn to listen again – and soon.
Listen, I know I’m better because of you and I should focus on that.
What you taught me in all of those audiobooks and podcasts… you’ve made me grow.
I learned so goddamn much from you, and for that, I’m incredibly grateful.
You’ll live on through me.
And together, with my new Chinese partner, our story will be told, and the world will be better because you were in it.

I’ll make sure of it.

Why Characters? Perspective and Sketch Comedy

Why characters?
If you’re ever at a restaurant where people drop their business cards in a fish bowl for the chance to win a free lunch, when you’re taking other people’s cards out to have a better chance at winning and you see my business card, you’ll notice that under my name it reads “Keynotes With Character(s).”

As someone named Jessica probably would say: “What even is that?”

Put simply, I do keynotes as characters to make audiences realize that we’re all characters, then I show them ways to build character.

That sentence was 134 characters.

As a writer, to build more effective (read: realistic) characters, it’s necessary to see the world from your character’s point of view. Every character has a completely unique background and has been met with completely unique life experiences, so they have a completely unique perspective from everyone else. This means, my POV has to change from my own to that of someone else – someone who doesn’t think, feel, or respond like me.

When writing comedic characters, the key is to write each character to be completely serious, because the humor comes from them seriously trying to get what they want, but mucking it up. People aren’t funny because they’re trying to be funny, people are funny because they’re trying to get what they want and they don’t know how. That’s comedy! Each of my characters is dead serious about getting what he or she wants. Each of my characters has a fully formulated backstory so that I can determine why they would each behave a certain way when confronted with what life throws at them. Each of my characters has shown me the value of seeing the world through the eyes of someone else – a skill I remember to use in everyday life when I’m not quite seeing eye-to-eye with others. Having this background allows me to take a step back and examine a new point of view, because I know that every single person I see comes from a completely unique background, and I wish more people could pause and take a moment to see the world through the eyes of another.

Because everyone, even you, is a character.

Gun Violence and the Solution That’s Right Under Our Noses

Last month, President Donald Trump and Secretary of Education Betsy DeVos hosted a roundtable discussion where they invited victims of school shootings to the White House to discuss their experiences and ideas for solutions. Regardless of your position on the president and Mrs. DeVos, this was a welcomed development in the debate over gun violence. Instead of debating, arguing, and the typical candor between politicians, real people came together to share solution ideas for a problem that has divided us for years. Not one to watch the news (or what I call “the noise” because I’m just so damn clever), I was transfixed. In a culture where we’re focused on who’s right vs. who’s wrong rather than “How can we come together to create a solution?” for once those in attendance had a common goal: create a culture of safety. Not five minutes after the meeting ended, came the hot takes from pundits and social media accounts focused again on who was right and who was wrong, why the president is an asshat, and his meeting notes, including a reminder to “hear” those voicing their concerns. We were right back to focusing on problems instead of creating solutions. In all this noise, we missed out on the solution to the problem that was offered during the meeting that doesn’t just take care of the symptoms like mental health reform, banning certain guns, or arming teachers: a cultural shift focused on how we see one another.
During this meeting, one person really stood out to me: Darrel Scott, father of Rachel Scott, who was killed in the 4/20/97 shooting at Columbine High School. This was the school shooting that brought the topic of gun violence into the national spotlight almost 21 years ago, and still, few solutions have been reached. In fact, mass shootings have only intensified, because in these twenty-plus years, Columbine has dropped out of the top 10 list for deadliest shootings (um… yay?). It’s time for new ideas, because the ideas we’ve been working with for over two decades are clearly not doing the trick. What Scott said struck a chord with me since I study and share how to create positive workplace cultures for a living. Scott has a brief opportunity to get to the core of, not only the issue of gun violence, but the issues of violence in general and the underlying lack of happiness plaguing the country. Scott isn’t just talking about it a solution, he’s actively doing something to fix the deeply rooted cause of violent behavior: a lack of human connection.
Since his daughter lost her life, Scott has founded Rachel’s Challenge,* a nonprofit on a mission to create a positive climate focused on making schools safer, more connected places where bullying and violence are replaced with kindness and respect. According to Scott, the program has touched 28 million students since its founding in 1998, has prevented 7 school shootings, prevents an average of 150 suicides a year, and has seen improvements in the schools with whom they have partnered. According to the website, this includes gains in community engagement, faculty/student relationships, leadership potential, and school climate, as well as reductions in bullying, alcohol, tobacco, and drug use. While debates rage on over whether to arm teachers, ban automatic weapons, or apply stricter background checks when purchasing a firearm, Scott, a private citizen just like me and you, free from the entanglements of bureaucracy and politics, is, putting it bluntly, getting shit done.
Scott’s solution: “We must create a culture of connectedness. We must create a culture in which our classmates become our friends.” He goes on to explain how he has seen students connect with one another and makes a fascinating point: “Every single one of these school shootings have been from young men who are disconnected.”**
In his book, Flourish: positive psychologist Martin Seligman lists positive relationships as one of the five elements of human well-being.***

“Selfish-gene theory argues that the individual is the sole unit of natural selection. Evidence shows that the group is a primary unit of natural selection.”

Sure, I have read books in the field of positive psychology that re-affirm this, but it’s through my research in other fields like leadership, history, and, yes, even improvisation that have led me to go as far as to say that a lack of human connectedness is the causation of aggression, violence, and discrimination.
From Simon Sinek in his book Leaders Eat Last:

“When we cooperate or look out for others, serotonin and oxytocin reward us with the feelings of security, fulfillment, belonging, trust, and camaraderie.”

Humans are wired to get along, but we’re conditioned to covet personal gain, which goes against this biology, and costs us opportunities to make connections, become happier, and grow exponentially. In his book Sapiens: A Brief History of Humankind, historian Yuval Noah Harrari wrote:

“Evolution favors those capable of forming strong social ties. In addition, since humans are born underdeveloped, they can be educated and socialized far greater than any other animals.”

To solve the problem of gun violence, we must create a culture focused on humans connecting with one another in order to make each other better and to make the world a better place, which is what Darrel Scott and his wife are doing with Rachel’s Challenge. I believe that the long-term solution is an overhaul of the education system where the goal is for students to learn to connect with one another and work together, rather than work separately for individual accomplishment. Until then, each of us can play a small role on creating a culture of connectedness in our own lives and circles. Though each of us as individuals has a small voice, we have an opportunity to come together and connect as a cacophony of voices on a quest to create safety, happiness, and love. It is in the pursuit of creating something we all believe in that can connect us, rather than arguing over who is right or who is wrong, which denies us the chance to create connection.
Darrel Scott is just one voice who has brought together a chorus of many voices to make a difference and bring us closer to a more human culture:
“The focus must not be just on unity or diversity, because if you focus too much on diversity, you create division. If you focus too much on unity, you’ll create compromise. But if you focus on relatedness and how you can relate with one another, then you can celebrate the diversity and you can see the unity take place. The focus really needs to be on how we can connect. That’s something our organizations have learned: how to connect students with each other, with themselves, with their teachers, and with their parents.”

Imagine the freedom of walking the streets without the fear of violence – with a feeling of confidence that every person you pass has your best interests at heart. We have the choice to focus on how this isn’t possible, which is what has been happening, or we can shift our focus onto how we can come together and create this culture. One thing you can do today is not to debate, but to listen to the ideas of others and remember that no matter who we are, we all want to feel safe and loved. How can you help make this happen and connect with others today?

“The most important decision we make is whether we believe in a friendly or hostile universe.” – Albert Einstein
“The real voyage of discovery consists not in seeking new lands, but in looking with new eyes.” – Marcel Proust
*Darrel Scott speaks at about 33:50 in this video:
https://www.denverpost.com/2018/02/21/darrell-scott-columbine-shooting-donald-trump/
** Learn more about Rachel’s Challenge and how a culture of connectedness is helping students all over the country build relationships with classmates, parents, teachers, and themselves.
***The other four are positive emotion, engagement, meaning, and accomplishment.

2017 Lesson 2: Expand Your Horizons

2017 was an incredibly rewarding year. Why? I decided to go outside of my comfort zone on several occasions, and man am I glad I did. The one thing I did that really stretched me was a cross-country road trip from Cleveland to Boise and back. Driving cross-country was something I’ve always wanted to do, but never got around to because:
· “I don’t have the money”
· “I don’t have the time”
· “Where would I stay?”
· “I don’t know anyone”
· “I don’t know if my car can make it”
One day in March, I decided to say, “Fuck those fears. I’m doing this.” I reached out to several human resources associations, chambers of commerce, young professionals groups, leadership conferences, and nonprofits about speaking at upcoming events, not sure whether or not they’d throw my email in the SPAM folder or actually listen to what I had to say. Thankfully, out of the nearly 100 emails I sent, I got a few responses, but none of them could afford to cover my full travel expenses. Sure, I was offered a few hundred dollars, but driving over 4,000 miles was going to cost quite a bit of coin. Gas, lodging, tolls, and food on top of my usual bills without really getting a paycheck over two weeks was going to set me back financially, and though I was hesitant, I decided I would figure it out.

Holy shit am I glad I did.

Instead of focusing on why I wouldn’t be able to afford the time on the road, I shifted my focus to what I could do to make it happen and how rewarding of a trip it would be. I ended up booking three speaking engagements (Twin Falls, ID, Emmett, ID, and St. Louis, MO), none of whom could cover my expenses, but dammit I was going to get this done. As far as lodging, I ended up meeting some cool people online via CouchSurfing, a social networking community of people sharing their couches in exchange for meeting new people and hearing their stories – something I really value. My 2010 Honda Accord, Rachaeloaoeoioe (Pronounced “Rachel.” All of the extra vowels are silent), was exchanged for a brand new 2016 Accord, Schoaoeoioeron (Pronounced “Sharon.” Again, all of the extra vowels are silent), at only a small increase in my monthly car payment – definitely manageable. Now that I had destinations, knew where I was going to stay, with people I knew (through the internet), in a car I trusted not to explode on me, it was time to go.

I won’t bore you with the moment-by-moment details of the trip, but it was one of the most rewarding experiences of my life. I:
· Met new people and made new friends in Iowa City, Boulder, Twin Falls, Boise, St. Louis, and Indianapolis.
· Learned all kinds of new things from someone who travels to Jordan to teach English as a second language, an opera singer who would rather be the roots of the tree than the leaves (a valuable lesson), a psychology major who left the comfort of her 9-5 to open a hostel and meet travelers from around the world, a financial planner focused on expanding his network and providing support to entrepreneurs and “gamechangers” in Boise, a teacher with a new perspective on how to look at problem students, and a dude who really loves craft beer.
· Meditated miles away from other humans beneath a sky filled with stars in the deafening silence of the mountains of Idaho, and had a serendipitous shooting star experience confirming to myself spiritually that I was in the right place at the right time.
· Witnessed an event so funny and out-of-the-ordinary, it immediately inspired me to write a comedy sketch about it, did, and ended up shooting and releasing it last month: https://youtu.be/T9iJ-yMaIBs
· Gained an appreciation for how infinite life and the universe is and how insignificant our problems really are while driving through the sheer vastness of the mountains, plains, and desert of Idaho, Colorado, Wyoming, Utah, Nebraska, and Kansas.
· Booked a fully paid presentation based off of my presentation in Twin Falls and ensured a second trip cross-country next May.

…All of this because I chose to expand my horizons. The next time I start feeling fear when it comes to doing something new and risky, I’ll always remember what I felt before taking this trip. Now, the fears seem so insignificant compared to what I gained from choosing to expand my horizons. Because I made that choice, I expanded myself as a person when it comes to confidence, spirituality, and emotional strength, in ways I couldn’t imagine beforehand.

What risks are you afraid of taking? Is there something you want to do this year that you’ve been hesitant about? Take it from me, it’s way more worth it to say, “Fuck those fears, I’m doing this,” and then focus on what you can do to make it happen instead of what’s stopping you from doing it.

2018 Prediction #2: There won’t be a Babe 3

Sorry, Babe fans, but it’s been 20 years since Babe: Pig in the City and the demand just isn’t there. Sure there are underground cults worshipping the first two films and hoping that one day a reboot will resurface, but that little pig just doesn’t have the drawing power of a Jurassic Park, Star Wars, or – oh, for fuck’s sake – ANOTHER TRANSFORMERS MOVIE!?
Anyway, I’d bet all of my bacon that Babe isn’t making the comeback we all hoped. Sorry to smoke your sausage.

2017 Lesson 1: Follow the Creators

Another year has come and gone, and with it: lessons learned, friendships made, and successes achieved.
First of all, I want to wish everyone a Happy New Year and a congratulations for making it through 2017. Without all of you, I’d just be creating characters and screaming in different accents inside of a padded room, so I just want to say thank you for supporting my mission – because that’s what it is. David Horning has an agenda to inspire others to be more engaged, excited, and happy about the endless opportunities to serve other people and make the world a better place, all while referring to himself in the third person.
In the last year, I grew substantially, but I also regressed in some ways, which I don’t have a problem admitting. Imperfection goes hand-in-hand with being human, but the key to living a fulfilling life is growing from those missteps. When I sat down to write down the lessons I learned last year, I thought, “Oh this’ll be quick. I’ll jot down a few things, elaborate a bit, and post it.”
Those “few” things ended up being 22, so I decided it would be easier to split these lessons up into multiple posts after narrowing down 22 to 7.
Over the next week, I want to share the most important things that I learned this year that you too can use to make your 2018 better than your 2017, or as I say:

Make 2018 20Gr18

Cue groans.
I’ll also be posting some predictions for next year that I’m 100% positive will happen because I’m basically Nostradamus and you can bet on this stuff.

What I Learned #1: Listen to the creators

We live in a world where we are being bombarded by noise from all angles, especially with so much content being posted on social media at all hours of the day. According to Dr. Joseph Dispenza, our brains are absorbing 400 billion bits of information every second, but we’re only aware of 2,000 of those. Without you even knowing, your brain is picking and choosing what information you’re even aware of existing. Our brains don’t care which information is helping us or hurting us, it just filters out what it determines is useful based on where our conscious attention is going most often.
With the election of a controversial president, my social media feed was overflowing with articles, videos, and soundbytes calling him out for not exactly behaving like a leader. Considering my speaking presentations and most of my research are founded upon what makes a good leader, I spent too much time falling into the social media vortex and finding myself getting angrier and angrier. As the months wore on, I kept hearing the same complaints and criticisms and not seeing any actions being taken, so I decided to shift my focus.

Instead of focusing on information that lowers my happiness and diverts my attention from what I care about, I chose to unfollow and unsubscribe to many news sources and even friends who continued to post negative content without taking any meaningful action.

Because I was spending so much time focusing on what I didn’t want, my attention was drawn away from what I wanted. Over the second half of 2017, I began paying closer attention to the organizations and individuals leading the charge in revolutionizing education (Sir Ken Robinson, Peter Diamandis, The Learning Revolution Project) and renewable energy (Elon Musk, Tesla). TED Talks became a part of my routine, and I invested more time and energy in reading books to help grow myself, rather than getting sucked into the black hole that can be the internet. Instead of being pessimistic about the future, I started getting excited and am now energized by the information I consume instead of being drained by it.

What are you passionate about? What makes you angry? Now take the effort to learn who is focused on creating solutions to these problems and find a way to contribute, either by sharing the good news or by actually taking action and getting out into the community to do something about it. It’s one thing to draw attention to what we don’t want in the world, but to continue to draw attention to it over and over is doing a disservice to yourself and the people in your circle. Follow the creators and become a creator yourself – from personal experience, you’ll feel excited, energized, and ready to take on the world.

2018 Prediction #1: Donald Trump will not be pictured with a llama

I know this one is controversial, but I just don’t think it’s going to happen. A horse, cow, or chimpanzee? Sure. But llamas don’t equal ratings, and ratings are the most important part of being president.

How We Can Learn from Our Evolution

Have you ever read a book, watched a TED Talk, or heard a quote that made you take a step back and ponder the meaning of your existence? Check out this excerpt from Sapiens: A Brief History of Humankind by Israeli historian Yuval Noah Harari:

“The evolution of animals to get to where they are on the food chain took hundreds of millions of years constantly checking and balancing so that one species wasn’t dominant. Humans jumped from the middle to the top in such a short time, ecosystems didn’t get much of a chance to evolve along with them. Moreover, humans also failed to adjust. Having so recently been one of the underdogs of the savanna, we are full of fear and anxieties over our position, which makes us doubly cruel and dangerous. Many historical calamities, from deadly wars to ecological catastrophes have resulted from this overhasty jump…”

If you’ve ever wondered why humans can be such dicks, it’s because we haven’t had time to mature yet! As a species, we’re still in the snapping bra straps, giving Indian rug burns, harassing people for being overweight phase of life while we’re at home worrying we’re not good enough, insecure about our own status as the cool kid. Still, that’s no excuse for the way we’ve been acting lately. We’re at the top of the food chain, and unless Earth is invaded by the Yautja species from the Predator movies, that’s never going to change… unless we decide to dethrone ourselves.

“Tolerance is not a trait of sapiens. In modern days, as simple a difference as skin color, dialect, and religion has been enough to prompt one group of sapiens to set about and destroy another group.”

Whoa.

We’re so worried about losing our spot as the coolest kid in class, we kill people who are different than us because they’re “threatening us.” It’s not politics, religion, or skin color that cause violent conflicts, these are surface issues. Deep down, it’s our evolutionary software telling us that everyone unlike us is trying to murder us.

The good news is that we reached the top of the food chain, not because we made weapons and killed all of the other predators, but because we developed a brain that allows us to learn from our mistakes and plan for the future, and we also learned to work as a team to overcome obstacles. Our physical adaptations worked against us so hard, that the only ways to adapt was using our brains to learn and plan and teamwork. Think about it:

· We have no fur to protect us from the cold

· We’re slower than most of our predators

· We can climb trees, but we’re not exactly great at it

· Our nails and teeth are barely butter-knife-sharp

· Our children aren’t self-sufficient until they’re basically teenagers, sometimes later

So how do we overcome our self-destructive behaviors?

Knowing that humanity is the greatest risk to humanity’s success is a great place to start. Whether it’s violence, greed, or a basic “I’m-better-than-you” mentality, these behaviors are a result of our hardwired insecurity. To overcome them, just like we overcame predators and unfriendly climates, we need to take full advantage of our evolutionary adaptations:

1. Learn from mistakes and plan for a better future

2. Work as a team to overcome obstacles

Though our insecurities lead to the differences dividing us, it’s these different perspectives, life experiences, and talents working in unison toward a common vision that will better our planet, better each other, and better our species as a whole.

IF WE CONTINUE ON THE “I’M RIGHT, YOU’RE WRONG” PATH, HUMANS ARE GOING TO KEEP FEELING THREATENED, AND WHEN HUMANS FEEL THREATENED, WE KILL EVERYTHING.

That’s just stating a historical fact.

Let’s learn from our past, imagine a better future, and work together right now to start making that happen because there’s no reason to feel insecure; we’re the cool kids around here and we aren’t moving down the food chain anytime soon.

Why Does This Keep Happening?

When you turn on the news, how do you feel?

When you think about how a human being can do something so barbaric, how does that make you feel?

When you hop on your social media and read people’s comments, what feeling does that create?

When you hear stories about the kindness, generosity, and heroic sacrifices of others, what do you feel?

Which of those feelings do you want to feel more of?

Is this going to be a blog post with only questions?

Allow me to answer that with a question: with so many people offering the same right/wrong, black/white, conservative/liberal opinions, wouldn’t it be nice to hear something different?

How can we bring more feelings of inspiration, love, abundance, joy, compassion, and meaning into the world?

What if each of us set out on our days to spread these feelings to others? What if we refocus our perspective of work, success, and life itself onto making the ultimate goal the spreading of those feelings?

What if, every day, we focused on bettering ourselves rather than being better than others?

What if, no matter the ideologies, opinions, and actions of others, we still responded with compassion and love?

How would your personal relationships be different?

Would your professional relationships become more personal?

What if we spent more time educating our children on kindness, working together, and understanding those different than us?

What if we were to measure our success by the number of people we serve?

What if we smiled more at strangers?

What if we accepted the imperfections of our humanity and laughed more at ourselves?

What if we looked at our differences in thought, belief, and action as opportunities to understand more about each other?

Would this make it easier to work together?

How could our different perspectives be combined to make the world a better place?

How would the world be different if we focused on solutions instead of the severity of problems?

If, every day, most people felt love, joy, compassion, abundance, inspiration and meaning, do you think they would want to inflict harm unto others verbally, emotionally, or physically?

What does that world look like?

How does that make you feel?

How can you share this feeling with everyone around you?

Can darkness exist where there is light?

Can fear, anger, bigotry, and hatred exist where there is love, compassion, understanding, and joy?

Does pointing out the faults of others show them how to grow?

Is fighting anger, hatred, and fear with anger, hatred and fear creating less anger, hatred, and fear?

What feelings does every human being strive for?

This keeps happening because we keep responding the same way. This has nothing to do with politics, being right or wrong, or even guns; it’s much more basic than all of these things. This has everything to do with being a human being, and the most human feelings we can feel are love, joy, compassion, understanding, freedom, kindness, and a desire to grow.

So what can you do to create those feelings within yourself?

What can you do, starting now, to inspire those feelings within others?

Start now. Share with others.

Let’s change the narrative and make the world and the people in it better together.