What if YOU’RE the Douchebag? (And How to Stop)

“I don’t understand why people are being such douchebags to me today. It’s pissing me off!”

I work a couple of nights a week at a restaurant and last night, one of the servers came up to me with a scowl on his face with plenty to say about how he felt he was being treated by a table.

I get it; sometimes we have to deal with some downright miserable people who snap at us to get our attention, who use sarcasm when sarcasm isn’t necessary, or who are just downright rude. Truth: they all exist and we’re sharing the world with them, but guess what? You have no control over their douchiness, but you DO have control over yours.

“But I’m not a douchebag. I’m a good person!”

Do you think the people being douchebags refer to themselves as douchebags?

Of course not! They think they’re good people. In fact, maybe they think YOU’RE the one being the douchebag.

“But THEY’RE the one being the douche! Not me!”

I understand. I’ve been there too. But because our focus is so stuck on THEIR doucheliness, it makes it harder to realize the impact of our own behavior. Maybe they started it, but it’s our response that determines how the situation plays out.

I used to think other people were douchebags, but this made me angry, and I don’t like it when I’m angry. Instead of becoming hostile, I accept their douchism and respond with calm, understanding acceptance. Okay, so they were rude to you, but getting pissed off about it only adds more douchiness to the world. If you don’t want other people to get their douche on you, do your part and don’t spread YOUR douche around.We’ve all had bad days – at one point or another we’ve all been the douche – so realize that something happened to evoke this douche-tastic behavior when someone else is douching everywhere, and let the douche spew roll right off of you. What they need is an understanding smile and the realization that you’re on their side, not a reason to turn up the douche.

After all, we can only control how we respond, so think about it in this way:

The next time you think “What a friggin douche-turd! He shouldn’t be such a douche to me,” re-frame the thought to put yourself back in control of your response.

  1. I shouldn’t be such a douche to myself
  2. I shouldn’t be such a douche to him

Now think about the opposite of douchiness: kindness.

  1. I should show kindness to myself
  2. I should show kindness to him

The person may continue to have a douche-gasm, but remember, you can only control YOUR response and their behavior has no control over you unless you allow it to happen.

If someone else is having a bad day, don’t get in their way so you have a bad day too – maintain self-control, and have some understanding that we’re each doing the best with what we know. Unfortunately, all some people know is how to be a douchebag.

Don’t be that person.