Every so often, there comes a scientific discovery that dramatically changes the world. Many of these studies have no impact on our day-to-day lives, and we’re left saying, “That’s great, but what does that have to do with me?” I spend a lot of time asking questions and doing research on thinking and how it affects our results, so I find some interesting articles and try to apply what I learn to my life. This article, however, made my jaw drop. A psychology student at Colorado College decided to do a sleep study on two groups of students for her thesis, and the results are incredibly far-reaching. And yes, the results do have something to do with you, me, and everyone else.
Here’s the link to the report on the Colorado College Placebo Sleep Study if you want to read it yourself: https://www.coloradocollege.edu/newsevents/newsroom/the-power-of-positive-sleeping#.ViemgEuXHKB
If you don’t want to read it, let me sum it up:
The subjects of the study were informed that, using new technology, the quality of their sleep the night before could be measured. This was a lie. They informed one group that they had an above average night of sleep and the other that their sleep quality was below average. Each group was informed that their sleep quality had a direct impact on their cognitive functioning. The groups were then given the same test to assess their ability to listen and process information. Guess who performed better? Basically, if you believe you got a good night’s sleep, no matter the sleep you actually got, you perform better the next day.
These findings are revolutionary and are another instance of scientific proof that it isn’t the event, but our perception of the event that determines how we respond and perform, and how we perform directly impacts our results. This means that whatever we face, if we believe or don’t believe we can overcome it, our results will respond in kind. Wait, what?? You mean I could have made that sale, got that date, or achieved that goal even though I didn’t? Yep! And because you weren’t able to get the win, it can only mean you let thoughts like “I can’t” or “It isn’t realistic” get the best of your thinking process. Believe me, I’ve been there.
Let’s apply this to work. Suppose your boss came up to your desk and said, “Mr. Peterson is very interested in committing to our product; I just need you to give him one last selling point. Can you do it?” Now suppose your boss said, “Mr. Peterson doesn’t seem too thrilled about our product; could you go try and convince him otherwise?” You would respond differently to each challenge. Just like the group of students who believed their sleep aversely effected their performance, the latter work situation is much more likely to produce a negative result. If you believe with every fiber of your being, with no inkling of a doubt, that you’re going to make the sale, guess what? Your sales pitch is going to be infused with confidence, positivity, and further actions that will produce the intended result. If you don’t believe the client is interested in coming on board, your sales pitch isn’t going to be very confident, and may come across as desperate. You may include certain sales pitches that you wouldn’t if you had belief in the outcome, and these pitches might not be the strongest selling point of your product.
Essentially, positive thought -> positive action -> positive result. Negative thought -> negative action -> negative result. It’s not often we find that positive thought -> positive action -> negative result. You don’t prepare an apple pie and, when it comes out of the oven, expect key lime.
So when you find yourself doubting the power of self-belief, take a look back at the philosophies on self-belief of Aristotle, Plat0, Socrates, Confucius, Buddha, Jesus, Descartes, Twain, Emerson, Gandhi, Oprah, and Yoda. Need more sound scientific evidence than some of the names that transcend history?
Learn more, achieve more, earn more, and live a more positive, fulfilling life. All you have to do is believe you can and you’ve given yourself the most important head start you can, no matter how much sleep you’ve gotten.
(If only more people read about things like this and less about what’s wrong with (insert political candidate here), Lamar Odom and the Kardashians, or about people being bullied and how bad it is, this world would be a much more self-aware, positive place. So please, share this blog post with people you know and care about – it can have a positive impact on the way they see themselves, and I don’t know anyone who doesn’t need a little self-belief.)